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Viral Recipe: Simple Spaghetti with Peas

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The Healthy Epicurean
Home / meal prep

meal prep

Life is hectic and we all need some back pocket recipes that can be prepped in advance,
|keep well in the refrigerator and can feed the entire family.
This week, prep some of my peanut butter and jelly overnight oats, classic BBQ meatloaf cups, spaghetti pie
and pumpkin cookie dough bites and have breakfast, lunch, dinner and snacks ready to rock.

60+ High-Protein, High-Fiber Salad Recipes
Recipes | Salads

60+ High-Protein, High-Fiber Salad Recipes

Edamame Falafel with Spicy Lemon Aioli
Air Fryer | Appetizers | Main Course | Recipes

Edamame Falafel with Spicy Lemon Aioli

55+ Healthy Freezer-Friendly Recipes
Recipes

55+ Healthy Freezer-Friendly Recipes

85+ Easy Recipes for Beginners
Recipes

85+ Easy Recipes for Beginners

Cheesy Wonton Breakfast Cups
Breakfast | Recipes

Cheesy Wonton Breakfast Cups

80+ Healthy Vegetarian Recipes
Recipes

80+ Healthy Vegetarian Recipes

Grown Up Egg Salad Sandwiches
Recipes | Salads | Snacks

Grown Up Egg Salad Sandwiches

Greek Chicken Bowls
Main Course | Recipes

Greek Chicken Bowls

60+ Healthy Bean Recipes
Recipes

60+ Healthy Bean Recipes

75+ Healthy One Pot Meals
One Pot + Sheet Pan | Recipes

75+ Healthy One Pot Meals

Dozens of Healthy Egg Recipes
Breakfast | Recipes

Dozens of Healthy Egg Recipes

Mediterranean Tabouli with Poached Eggs
Breakfast | Recipes

Mediterranean Tabouli with Poached Eggs

Mediterranean Chickpea Tuna Salad
Main Course | Recipes | Salads

Mediterranean Chickpea Tuna Salad

60+ Make-Ahead Breakfast Recipes
Recipes

60+ Make-Ahead Breakfast Recipes

Copycat Starbucks Egg Bites
Breakfast | Recipes

Copycat Starbucks Egg Bites

Healthy Curry Chicken Salad
Main Course | Recipes

Healthy Curry Chicken Salad

Vegetarian Taco Salad
Main Course | Recipes | Salads

Vegetarian Taco Salad

Chicken stock ingredients in a white Dutch oven
One Pot + Sheet Pan | Recipes | Soups

Homemade Chicken Stock

Crispy Hash Brown Patties
Breakfast | Recipes

Crispy Hash Brown Patties

Breakfast Casserole with Bacon
Breakfast | Recipes

Breakfast Casserole with Bacon

Walnut Chai Pancakes
Breakfast | Recipes

Walnut Chai Pancakes

Pumpkin Energy Bites on a white plate
Recipes | Snacks

Pumpkin Cookie Dough Bites

Apple Pie Overnight Oats
Breakfast | Recipes

Apple Pie Overnight Oats

Mac and Cheese Cups with Veggies
Main Course | Pasta | Recipes

Mac and Cheese Cups with Veggies

Morning Glory Overnight Oats
Breakfast | Recipes

Morning Glory Overnight Oats

Dark Chocolate Granola with Coconut
Breakfast | Recipes | Snacks

Dark Chocolate Granola with Coconut

Coffee Cake Muffins with Cinnamon Streusel
Baked Goods | Breakfast | Desserts | Recipes | Snacks

Coffee Cake Muffins with Cinnamon Streusel

Crispy Zucchini Fritters
Appetizers | Recipes | Sides

Crispy Zucchini Fritters

Thai-Style Cauliflower Walnut Lettuce Cups
Main Course | Recipes

Walnut Cauliflower Lettuce Wraps

A bowl of cuban pork with the fixins
Main Course | Recipes

Pulled Pork Rice Bowls

Cashew chicken lettuce wraps on a white speckled plate
Main Course | Recipes

Cashew Chicken Lettuce Wraps

Broccoli Pesto Pasta
Main Course | Pasta | Recipes

Broccoli Pesto Pasta

Sweet and Spicy Breakfast Sausage
Breakfast | Recipes

Sweet and Spicy Breakfast Sausage

Chickpea Burgers
Main Course | Recipes

Chickpea Burgers

Broccoli Cheese Egg Muffins
Breakfast | Recipes

Broccoli Cheese Egg Muffins

Chocolate Raspberry Oatmeal Chia Pudding
Breakfast | Recipes

Chocolate Raspberry Oatmeal Chia Pudding

Curry Chicken Meatball Bowls
Main Course | Recipes

Curry Chicken Meatballs

Sausage, potatoes and bell peppers on a sheet pan
Main Course | One Pot + Sheet Pan | Recipes

Sheet Pan Sausage and Potatoes

Breakfast Oatmeal Yogurt Cookies
Baked Goods | Breakfast | Recipes

Breakfast Oatmeal Yogurt Cookies

Taco Lettuce Cups on a white board
Main Course | Recipes

Taco Lettuce Cups

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Welcome! I'm Julie.

I'm a chef, registered dietitian nutritionist (RDN), recipe developer, food writer, food photographer and mom of two. I love sharing simple, wholesome and delicious recipes that I craft right here in my Midwest kitchen. I sure hope you find something yummy among these pages!

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