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Meal Prep

Life is hectic and we all need some back pocket recipes that can be prepped in advance, keep well in the refrigerator and can feed the entire family.

This week, prep some of my peanut butter and jelly overnight oats, classic BBQ meatloaf cups, spaghetti pie and pumpkin cookie dough bites and have breakfast, lunch, dinner and snacks ready to rock.

Crispy Zucchini Fritters

Berry Chicken Salad with Honey Balsamic Vinaigrette in a white bowl.

Berry Chicken Salad with Honey Balsamic Dressing

Mediterranean Kale Salad

Peanut Butter and Jelly Overnight Oats

Homemade Instant Oatmeal in a Cup

Beef Tacos with Refried Beans

Classic BBQ Meatloaf Cups

Coffee Cake Muffins with Cinnamon Streusel

Cheesy Cauliflower Waffles

Vegetarian Taco Salad

How To Roast Vegetables

Greek Lamb Meatballs (Gyro Style!)

A bowl of cuban pork with the fixins

Cuban Pork Rice Bowls

Three bowls of cauliflower soup

Curry Cauliflower Soup

Italian wedding soup in a white bowl

Italian Wedding Soup

Deconstructed Egg Rolls

Chicken stock ingredients in a white Dutch oven

Homemade Chicken Stock

10 Ways to Use Up a Can of Beans

Simple Ways to Save Money on Groceries

Healthy Vegetarian Recipes

Pumpkin Energy Bites on a white plate

Pumpkin Cookie Dough Bites

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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FREE Kitchen Essentials Guide

This free guide is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in my recipes. With a bit of prep, you can skip that extra trip to the store and instead pour yourself some wine.
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