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Home » Recipes » meal prep

Meal Prep

  • Cheesy Cauliflower Waffles
  • Vegetarian Taco Salad
  • How To Roast Vegetables
  • Greek Lamb Meatballs (Gyro Style!)
  • Curry Cauliflower Soup
  • Italian Wedding Soup
  • Deconstructed Egg Rolls
  • Cheesy Wonton Breakfast Cups
  • Ways to Use Up a Can of Beans
  • Simple Ways to Save Money on Groceries
  • Healthy Vegetarian Recipes
  • Healthy One Pot Meals
  • Healthy Recipes for Beginner Cooks
  • Chorizo Cauliflower Frittata
  • A Dozen Healthy Egg Recipes
  • Healthy Freezer-Friendly Recipes
  • Healthy Curry Chicken Salad
  • How to Make a Salad into a Balanced Meal
  • Ramen Noodle Salad with Orange Sesame Dressing
  • Pepita-Crusted Crispy Tuna Cakes
  • Roasted Sweet Potato Wedges
  • Mango Vanilla Chia Seed Parfait
  • Vegan Collard Green Wraps
  • Mediterranean Tabouli with Poached Eggs
  • Greek Chicken Bowls
  • Mediterranean Chickpea Tuna Salad
  • Crispy Breakfast Potatoes
  • Antipasto Ham Roll Ups
  • Chickpea Veggie Burgers
  • Grown Up Egg Salad Sandwiches
  • Mediterranean Grain Bowls with Salmon
  • Cashew Chicken Stir Fry
  • Spanakopita Chicken Meatballs with Dill Pesto
  • Mediterranean Breakfast Skillet

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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This free guide is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in my recipes. With a bit of prep, you can skip that extra trip to the store and instead pour yourself some wine.
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