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Meal Prep

Life is hectic and we all need some back pocket recipes that can be prepped in advance, keep well in the refrigerator and can feed the entire family.

This week, prep some of my peanut butter and jelly overnight oats, classic BBQ meatloaf cups, spaghetti pie and pumpkin cookie dough bites and have breakfast, lunch, dinner and snacks ready to rock.

  • Homemade Chicken Stock
  • Crispy Hash Brown Patties
  • Breakfast Casserole with Bacon
  • Walnut Chai Pancakes
  • Pumpkin Cookie Dough Bites
  • Apple Pie Overnight Oats
  • Mac and Cheese Cups with Veggies
  • Morning Glory Overnight Oats
  • Dark Chocolate Granola with Coconut
  • Coffee Cake Muffins with Cinnamon Streusel
  • Crispy Zucchini Fritters
  • Walnut Cauliflower Lettuce Wraps
  • Pulled Pork Rice Bowls
  • Cashew Chicken Lettuce Wraps
  • Broccoli Pesto Pasta
  • Sweet and Spicy Breakfast Sausage
  • Broccoli Cheese Egg Muffins
  • Edamame Falafel with Spicy Lemon Aioli
  • Chocolate Raspberry Oatmeal Chia Pudding
  • Curry Chicken Meatballs
  • Sheet Pan Sausage and Potatoes
  • Breakfast Oatmeal Yogurt Cookies
  • Taco Lettuce Cups
  • Hash Brown Egg Muffins with Chorizo
  • Cocktail Meatballs with Cranberry BBQ Sauce
  • Cranberry Chicken Salad
  • Copycat Starbucks Egg Bites
  • Instant Pot Bean Soup
  • Healthy Pumpkin Waffles
  • Pulled Pork Chili with Cornbread Croutons
  • Brussels Sprouts Sausage Pasta
  • Classic Chili with Beef
  • Apple Walnut Chicken Salad
  • Honey Nut Granola
  • Berry Chicken Salad with Honey Balsamic Dressing
  • Mediterranean Kale Salad
  • Peanut Butter and Jelly Overnight Oats
  • Homemade Instant Oatmeal in a Cup
  • Beef Tacos with Refried Beans
  • Classic BBQ Meatloaf Cups

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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