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Meal Prep

Life is hectic and we all need some back pocket recipes that can be prepped in advance, keep well in the refrigerator and can feed the entire family.

This week, prep some of my peanut butter and jelly overnight oats, classic BBQ meatloaf cups, spaghetti pie and pumpkin cookie dough bites and have breakfast, lunch, dinner and snacks ready to rock.

Coffee Cake Muffins with Cinnamon Streusel

Crispy Zucchini Fritters

Thai-Style Cauliflower Walnut Lettuce Cups

Walnut Cauliflower Lettuce Wraps

A bowl of cuban pork with the fixins

Pulled Pork Rice Bowls

Cashew chicken lettuce wraps on a white speckled plate

Cashew Chicken Lettuce Wraps

Broccoli Pesto Pasta

Sweet and Spicy Breakfast Sausage

Broccoli Cheese Egg Muffins

Edamame Falafel with Spicy Lemon Aioli

Chocolate Raspberry Oatmeal Chia Pudding

Curry Chicken Meatball Bowls

Curry Chicken Meatballs

Sausage, potatoes and bell peppers on a sheet pan

Sheet Pan Sausage and Potatoes

Breakfast Oatmeal Yogurt Cookies

Taco Lettuce Cups on a white board

Taco Lettuce Cups

Chorizo & Hash Brown Egg Muffins on plates.

Hash Brown Egg Muffins with Chorizo

Cocktail Meatballs with Cranberry BBQ Sauce

Cranberry Chicken Salad

Copycat Starbucks Egg Bites

Instant Pot Bean Soup

Healthy Pumpkin Waffles

Pulled Pork Chili with Cornbread Croutons

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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FREE Kitchen Essentials Guide

This free guide is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in my recipes. With a bit of prep, you can skip that extra trip to the store and instead pour yourself some wine.
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