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lower sugar

  • Healthy Curry Chicken Salad
  • Vegetarian Taco Salad
  • Salmon Nicoise Salad
  • Instant Pot Split Pea and Ham Soup
  • Homemade Chicken Stock
  • Crispy Hash Brown Patties
  • Goat Cheese Crostini
  • Cheesy Bacon Spinach Dip with Artichokes
  • Citrus Arugula Salad with Pomegranate Dressing
  • Breakfast Casserole with Bacon
  • Sourdough Breakfast Casserole
  • Yukon Gold Mashed Potatoes
  • Mac and Cheese Cups with Veggies
  • Butternut Squash Curry
  • Maple Sweet Potato Soup
  • Broccoli Cheese Soup
  • Popcorn Trail Mix
  • Spicy Roasted Chickpeas
  • Cantaloupe Salad with Feta and Crushed Pistachios
  • Spicy Zucchini Soup
  • Antipasto Pizza
  • Crispy Zucchini Fritters
  • Tomato Jalapeno Salsa
  • Sweet Corn and Zucchini Gnocchi Skillet
  • Italian Tortellini Salad
  • Summer Succotash with Grilled Corn
  • Mixed Berry Muffins with Crumble Topping
  • Walnut Cauliflower Lettuce Wraps
  • Green Bean Potato Salad
  • Pulled Pork Rice Bowls
  • Lemon Asparagus Pasta
  • Broccoli Pesto Pasta
  • Strawberry Basil Bruschetta
  • Olive Hummus
  • Shrimp Spring Rolls with Ginger Peanut Sauce
  • Chopped Vegetable Salad with Peanut Dressing
  • Sweet and Spicy Breakfast Sausage
  • Instant Pot Potato Leek Soup
  • Chickpea Burgers
  • Broccoli Cheese Egg Muffins

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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