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Viral Recipe: Simple Spaghetti with Peas

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The Healthy Epicurean
Home / pantry staples

pantry staples

Sometimes my fridge is loaded with fresh ingredients and sometimes it’s not.
On those busy weeknights when my fridge is mostly empty, I need recipes that utilize pantry and
freezer staples that I can whip up on a whim.
I’m talking about tuna casserole with potato chips, peanut butter and jelly overnight oats and
chickpea coconut curry – just to name a few – are easy, fast and nourishing dishes made with
canned, packaged and frozen goods (that are still super nutritious).

Copycat Olive Garden Minestrone Soup
One Pot + Sheet Pan | Recipes | Soups

Copycat Olive Garden Minestrone Soup

Olive Pesto Pasta
Main Course | Pasta | Recipes

Olive Pesto Pasta

Edamame Falafel with Spicy Lemon Aioli
Air Fryer | Appetizers | Main Course | Recipes

Edamame Falafel with Spicy Lemon Aioli

Simple Ways to Make Cooking Easier
Recipes

Simple Ways to Make Cooking Easier

Stovetop Popcorn
Recipes | Snacks

Stovetop Popcorn

60+ Healthy Bean Recipes
Recipes

60+ Healthy Bean Recipes

Caramelized Banana Peanut Butter Oatmeal
Breakfast | Recipes

Caramelized Banana Peanut Butter Oatmeal

90+ Vegetarian Pumpkin Recipes
Recipes

90+ Vegetarian Pumpkin Recipes

Honey Bran Muffins
Baked Goods | Breakfast | Recipes

Honey Bran Muffins

Healthy Morning Glory Muffins
Baked Goods | Breakfast | Desserts

Healthy Morning Glory Muffins

Almond Flour Blueberry Muffins
Baked Goods | Breakfast | Recipes

Almond Flour Blueberry Muffins

Simple Spaghetti with Peas, Garlic & Parmesan
Main Course | One Pot + Sheet Pan | Pasta | Recipes

Simple Spaghetti with Peas, Garlic and Parmesan

Fluffy Banana Muffins
Baked Goods | Breakfast | Recipes

Fluffy Banana Muffins

Mini muffins in a basket
Baked Goods | Breakfast | Recipes | Snacks

Mini Chocolate Chip Muffins

Ginger Pear Coffee Cake
Baked Goods | Breakfast | Desserts | Recipes

Ginger Pear Coffee Cake

Peanut Butter Chocolate Chip Yogurt Cookies
Desserts | Recipes

Peanut Butter Chocolate Chip Yogurt Cookies

Brownie Crinkle Cookies with Peppermint White Chocolate
Baked Goods | Desserts | Recipes

Brownie Crinkle Cookies with Peppermint White Chocolate

Pumpkin Energy Bites on a white plate
Recipes | Snacks

Pumpkin Cookie Dough Bites

Apple Cinnamon Pancakes
Breakfast | Main Course | Recipes

Apple Cinnamon Pancakes

Mac and Cheese Cups with Veggies
Main Course | Pasta | Recipes

Mac and Cheese Cups with Veggies

Morning Glory Overnight Oats
Breakfast | Recipes

Morning Glory Overnight Oats

Dark Chocolate Granola with Coconut
Breakfast | Recipes | Snacks

Dark Chocolate Granola with Coconut

pumpkin snickerdoodle cookies on a marble countertop
Baked Goods | Recipes

Pumpkin Snickerdoodle Cookies

Coffee Cake Muffins with Cinnamon Streusel
Baked Goods | Breakfast | Desserts | Recipes | Snacks

Coffee Cake Muffins with Cinnamon Streusel

Healthy Monster Cookies
Desserts | Recipes | Snacks

Healthy Monster Cookies

Mixed Berry Crumble Muffins
Baked Goods | Breakfast | Recipes

Mixed Berry Muffins with Crumble Topping

Italian Salad Dressing in a jar
Recipes | Salads

How to Make Healthy Homemade Salad Dressing

Cinnamon Crunch Banana Bread
Baked Goods | Breakfast | Recipes

Cinnamon Crunch Banana Bread

Healthy Blueberry Crumble
Breakfast | Desserts | Recipes

Healthy Blueberry Crumble

Walnut Oat Bars with Dates
Recipes | Snacks

Walnut Oat Bars with Dates

Blueberry Date Muffins
Baked Goods | Breakfast | Recipes

Blueberry Date Muffins

Coconut Date Energy Bites
Recipes | Snacks

Coconut Date Balls

Mini Curried Lentil Cakes
Main Course | Recipes

Mini Curried Lentil Cakes

Cheesy taco pasta in a white Dutch oven
Main Course | One Pot + Sheet Pan | Pasta | Recipes

One Pot Cheesy Taco Pasta

Beet hummus and pita on a white plate.
Appetizers | Recipes

Lemon Beet Hummus

Stack of lemon ricotta pancakes on a white plate
Breakfast | Recipes

Lemon Ricotta Pancakes

Instant Pot Bean Soup
Instant Pot & Crock Pot | Recipes | Soups

Instant Pot Bean Soup

Country Apple Fritter Bread
Baked Goods | Breakfast | Desserts | Instant Pot & Crock Pot | Recipes

Country Apple Fritter Bread

Pumpkin cookies on a rack
Baked Goods | Desserts | Recipes

Pumpkin Oatmeal Cookies with Raisins

Oatmeal Apple Butter Cookies
Baked Goods | Desserts | Recipes

Oatmeal Apple Butter Cookies

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Welcome! I'm Julie.

I'm a chef, registered dietitian nutritionist (RDN), recipe developer, food writer, food photographer and mom of two. I love sharing simple, wholesome and delicious recipes that I craft right here in my Midwest kitchen. I sure hope you find something yummy among these pages!

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