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Pantry Staples

Sometimes my fridge is loaded with fresh ingredients and sometimes it's not. On those busy weeknights when my fridge is mostly empty, I need recipes that utilize pantry and freezer staples that I can whip up on a whim.

I'm talking about tuna casserole with potato chips, peanut butter and jelly overnight oats and chickpea coconut curry - just to name a few - are easy, fast and nourishing dishes made with canned, packaged and frozen goods (that are still super nutritious).

Mixed Berry Crumble Muffins

Mixed Berry Muffins with Crumble Topping

Healthy Monster Cookies

Honey Nut Granola

Healthy Chex Mix

Chocolate-Dipped Peanut Butter Cereal Bars

Chocolate-Dipped Peanut Butter Cereal Bars

Peanut Butter and Jelly Overnight Oats

Homemade Instant Oatmeal in a Cup

Simple Spaghetti with Peas, Garlic & Parmesan

Simple Spaghetti with Peas, Garlic and Parmesan

Peanut Butter Chocolate Chip Yogurt Cookies

Ginger Pear Gluten Free Coffee Cake

Coffee Cake Muffins with Cinnamon Streusel

Dark chocolate cupcakes on a marble stone

Dark Chocolate Cupcakes

Sheet Pan Chili Nachos

Simple Ways to Make Cooking Easier

10 Ways to Use Up a Can of Beans

Healthy Muffin Recipes for Kids (and Adults!)

Ways to Use Up a Can of Pumpkin

Pumpkin Energy Bites on a white plate

Pumpkin Cookie Dough Bites

A Dozen Healthy Egg Recipes

Cowboy caviar in a white bowl with tortilla chips

(Cowboy) Texas Caviar

Fluffy Banana Muffins

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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FREE Kitchen Essentials Guide

This free guide is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in my recipes. With a bit of prep, you can skip that extra trip to the store and instead pour yourself some wine.
Pantry Guide Preview

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