• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
    • All Recipes
    • Comfort Food Faves
    • Cooking Tips
    • Easy Weeknight
    • Gatherings
    • Kid-Friendly
    • Meal Prep
    • Pantry Staples
  • About Me
  • Work With Me
  • Cookbooks

The Healthy Epicurean logo

Modified: Sep 12, 2021 | Categories: Main Course

Mediterranean Flatbread Pizza

Jump to Recipe·Print Recipe

It’s pizza night! Specifically, Mediterranean flatbread pizza with all of my favorite toppings.

Mediterranean flatbread pizza on a marble board

Let's make Mediterranean flatbread pizza

I can eat pizza anywhere, any day, anytime, and I never get tired of it.  Whether it be out to eat at my favorite pizza joint or making it from scratch at home, pizza is an absolute no-brainer, every day of the week. 

I especially like to be adventurous with toppings, as I’ll be honest – many times we have pepperoni or bacon because that’s what the hubs enjoys (and duh, it’s delicious), but sometimes I want to spice things up. 

Ya know, throw some veggies on there, a special sauce like alfredo, and maybe a handful fresh herbs and Wisconsin cheeses.

Artichoke hearts in a clear jar
Hearts of palm in a can

What should we top our pizza with?!

Well today’s topping choices are nothing short of adventurous.  Okay, so maybe briny mixed Greek olives, salty prosciutto and tangy artichokes are normal to me and some of my foodie friends, I still think they’re a bit more sophisticated than pepperoni (I still love you pepperoni fans – you know I’m a pepperoni girl deep down) and aren’t probably the first options for family pizza night.

Honestly, I’m comfortable with whatever you love on your pizza, because it’s pizza, but I am just giving you a nudge to try something a bit… different. 

And while you’re grabbing that jar of artichokes at the store, why not reach for some hearts of palm? These little white hearts are packed in water and salt, are mild but a little briny like the ‘chokes and are pretty crisp, so they add a nice texture to the pizza. 

And, are also packed with nutrients so you can feel better about eating pizza (I never feel bad, but just sayin’).  I just think you’ll really like them.

I’d never lie in the face of pizza.

Also super delicious is the crust on this big guy.  It’s homemade, but it’s seriously simple to make and you’ll never wanna buy those pre-made crusts again. 

Once you have the yeast, honey and warm water bubblin’, just work in the flour and salt until you have a nice dough ball, then let it rise for an hour. 

And voila!  Fresh pizza dough that bakes soft on the inside and crispy on the outside (thank you, olive oil).

The possibilities with pizza are seriously endless and seriously YUM.

Mediterranean flatbread pizza on a marble stone
Print

Mediterranean Flatbread Pizza

Print Recipe

★★★★★

5 from 1 reviews

Easy homemade flatbread pizza topped with pesto, prosciutto, olives, artichokes and spinach.

  • Author: Julie Andrews
  • Prep Time: 15-20 mins
  • Cook Time: 10-15 mins
  • Total Time: 25-35 mins + rising time
  • Yield: 1 pizza (8 slices) 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale

Pizza Dough:

  • 0.25-ounce package instant yeast
  • 1 teaspoon granulated sugar or honey
  • 1 cup warm water + more if needed
  • 3 cups whole wheat pastry flour + more for dusting
  • 1 teaspoon coarse salt
  • 2 tablespoon olive oil

Pizza:

  • ¼ cup pesto
  • 2-ounces thinly sliced prosciutto
  • ½ cup marinated artichoke hearts, quartered
  • ½ cup pitted Greek olives
  • ½ cup sliced hearts of palm (optional)
  • 4-ounces fontina, shredded
  • Handful of fresh baby spinach

Instructions

  1. In the bowl of a stand mixer, whisk together yeast, sugar/honey and ½ cup warm water. Allow to sit 10 minutes, until mixture starts to foam. Using the dough attachment on the stand mixer, mix in flour, salt and remaining cup of water on medium speed until a ball of dough forms. Add more flour or water, if necessary. Place a damp cloth over the dough and allow to rise 1 hour.
  2. Preheat oven to 425 degrees. Place a pizza stone in the oven to preheat.
  3. Dust a cutting board with a little flour. Transfer dough to the cutting board and work to form a flat layer, about ¼ inch thick. Remove pizza stone from the oven and transfer pizza crust to the stone. Brush with olive oil.
  4. Spoon and spread pesto sauce on the pizza dough. Layer with artichoke hearts, olives and hearts of palm. Sprinkle with fontina. Bake 8-10 minutes, until cheese is melted and bubbly and crust is lightly browned. Allow to slightly cool and top with spinach leaves.
  5. Slice and serve.

Notes

Cooking Tip: If you don’t have a pizza stone, skip the step of preheating the pizza stone. Grease a baking sheet and proceed to step 3.

Nutrition

  • Serving Size: ⅛ of recipe
  • Calories: 291
  • Sugar: 2g
  • Sodium: 466mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 21mg

Keywords: quick and easy, homemade dough, homemade pizza, made from scratch, healthy

Did you make this recipe?

Did you make this recipe? Share a photo and tag us on Instagram and Facebook @thegourmetRD. We can't wait to see your creation!

« Mini Peach Bundt Cakes
Morning Glory Overnight Oats »

Reader Interactions

Comments

  1. Angie says

    August 04, 2017 at 5:36 am

    This looks crazy good! I keep telling myself I need to try palm hearts. This may be the time. 🙂

    Reply
    • Julie Andrews says

      August 04, 2017 at 9:01 pm

      They're pretty awesome, especially with all these other delicious toppings 🙂

      Reply
  2. DrVetMom says

    August 04, 2017 at 7:04 am

    This looks delicious! Looks like a great flavor combination. I'll have to try it! Thanks!

    Reply
    • Julie Andrews says

      August 04, 2017 at 9:01 pm

      So good! I hope you get to try it 🙂

      Reply
  3. Socalparalegal says

    June 05, 2022 at 6:16 pm

    Love prosciutto and hearts of palm, so I'll definitely being trying this. Will use nani bread to save time. Thanks!

    ★★★★★

    Reply
    • Julie Andrews says

      June 06, 2022 at 7:46 am

      It's such a fun take on a yummy flatbread! Enjoy!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

recipe categories

hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

More About Me

Subscribe to my newsletter

FREE Kitchen Essentials Guide

This free guide is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in my recipes. With a bit of prep, you can skip that extra trip to the store and instead pour yourself some wine.
Pantry Guide Preview

Shop my kitchen favorites

Footer

↑ back to top

More

Privacy Policy

Terms & Conditions

Media Kit

Newsletter

Thank you for subscribing!

As seen in...

Prevention Magazine

NBC News

Well + Good

The Healthy

Verywellfit

Real Appeal

Aaptiv

As an Amazon Associate I earn from qualifying purchases.
Copyright 2021 © The Healthy Epicurean All rights Reserved.
  • 30