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Modified: Sep 18, 2022 | Categories: Recipes

Low Sugar Cranberry Sauce

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The best Cranberry Sauce with fresh orange juice and zest. Lower in sugar, yet perfectly sweet and tart, and absolutely perfect for the holidays.

Add as much or as little granulated sugar, maple syrup or honey, or you can use a sugar replacement like Swerve, if you prefer.

You can make this cranberry sauce ahead of time - up to 4 days in advance! Save time the day-of, and have a more delicious cranberry sauce that has been 'mingling' in the fridge for a few days!

A overhead shot of a bowl of cranberry sauce.
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How to make low sugar cranberry sauce

Featured Ingredients

  • Cranberries. You can use fresh or frozen whole cranberries.
  • Orange. Grab a few fresh oranges - you'll use the zest and the juice.
  • Sugar. Granulated sugar, maple syrup, honey or your favorite sugar substitute.
  • Spices. This is optional, but this vegan cranberry sauce is delicious with cinnamon, ginger, nutmeg or cloves.

Equipment Needed

  • A stove.
  • A medium saucepan.
  • Measuring cups and spoons.
  • A microplane or zester.
  • A wooden or heat-safe spoon.
  • A bowl for storage/cooling.
  • A bowl and spoon for serving.

Step-by-Step Instructions

  1. In a medium saucepan, bring cranberries, orange zest and juice and sugar, maple syrup or honey to a simmer.
  2. Cook for about 10-15 minutes, stirring occasionally, until cranberries burst.  Add additional orange juice or water, if necessary. Add spices, if desired.
  3. Use the back of a fork to smash cranberries to desired consistency.
A side shot of a bowl of cranberry sauce.

Recipe Substitutions and Alterations

  • Cranberries: Use fresh or frozen whole cranberries.
  • Orange: Use bottled orange juice if fresh oranges are not available. Get the high pulp, if you can!
  • Sugar: You can use granulated sugar, maple syrup or honey or any sugar substitute (like Swerve, stevia or monkfruit extract). You can use as little or as much as you'd like.
  • Add spices: Cranberry sauce is delicious with a sprinkling of cinnamon, ginger, nutmeg or cloves.
  • Add fresh ginger: A bit of minced fresh ginger added is also delicious.
  • Add pineapple: You can add a bit of chopped fresh or canned pineapple if you'd like. Simply reduce the amount of cranberries and add that same amount of pineapple.
  • Add apples: You can add a bit of diced apple, if you'd like. Simply reduce the amount of cranberries and add that same amount of apples.
  • Add nuts: Add ¼ cup of chopped walnuts or pecans while the cranberries cook.

Nutrition Considerations

  • To make this gluten free: This recipe is naturally gluten free, even if you make any or all of the substitutions I suggested above!
  • To make dairy free: This recipe is naturally dairy free, even if you make any or all of the substitutions I suggested above!
  • To make vegan: Use granulated sugar or maple syrup to sweeten, not honey.
  • To make nut free: Do not add any nuts to the cranberry sauce.

How do I make cranberry sauce lower in sugar?

Simply adjust the amount of sugar you add to the cranberry sauce to meet your needs. The less sugar you add, the more tart the cranberry sauce will be.

You can also use a no calorie, no sugar natural sweetener like Swerve, stevia or monkfruit extract for some or all of the sugar.

A side shot of a bowl of cranberry sauce.

How to store cranberry sauce

  • You can make this cranberry sauce up to 4 days in the advance.
  • Store it in the refrigerator in an airtight container up to 4 days.
  • Store it in the freezer in an airtight container up to 2 months.

Uses for leftover cranberry sauce

  • Serve it alongside or puree it and use it as a glaze for my Dutch Oven Turkey Breast.
  • Use it as the filling for my Cranberry and Goat Cheese Stuffed Pears.
  • Swirl it into my Apple Cranberry Bread Pudding or my Cranberry Ginger Muffins.
  • Use it in my Cranberry Pecan Pie Bars.
  • Serve it alongside my Beef Tenderloin for a deliciously festive dinner.
  • Make a grilled cheese with it using brie and bacon.
An overhead shot of a bowl of cranberry sauce.
PIN THIS RECIPE FOR LATER!

Festive Thanksgiving recipes:

  • The Ultimate Autumn Salad
  • Roasted Acorn Squash Salad
  • Butternut Squash Apple Soup
  • Apple Sausage Stuffing
  • Maple Cinnamon Mashed Sweet Potatoes
  • Rustic Yukon Gold Mashed Potatoes
  • Hasselback Butternut Squash with Cinnamon Butter
  • Roasted Delicata Squash with Walnut Crumble
  • Maple Mustard Brussels Sprouts
  • Balsamic Green Beans with Bacon
  • Healthy Sweet Potato Casserole
Print

Low Sugar Cranberry Sauce

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★★★★★

5 from 1 reviews

The best cranberry sauce with fresh orange juice and zest. Lower in sugar, yet perfectly sweet and tart, and absolutely perfect for the holidays.

  • Author: Julie Andrews
  • Prep Time: 5 min
  • Cook Time: 10-15 mins
  • Total Time: 15-20 mins
  • Yield: Serves 8
  • Category: Sauce
  • Method: Stove-Top
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cups whole cranberries (fresh or frozen)
  • Zest and juice of 2 medium oranges
  • ¼-½ cup granulated sugar, maple syrup or honey
  • Grated or ground nutmeg, cinnamon and/or cloves, to taste (optional)

Instructions

  1. In a medium saucepan, bring cranberries, orange zest and juice and sugar, maple syrup or honey to a simmer. Cook for about 10-15 minutes, stirring occasionally, until cranberries burst.  Add additional orange juice or water, if necessary. Add spices, if desired.
  2. Use the back of a fork to smash cranberries to desired consistency.

Notes

Cooking Tip: Cranberry sauce can be made ahead and lasts in the refrigerator, in an airtight container, up to 4 days.

Sugar: Use as much or as little sugar as you'd like. The less you use, the more tart the cranberry sauce will be.

Nutrition

  • Serving Size: 1/10 of recipe
  • Calories: 54
  • Sugar: 11g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 0g
  • Cholesterol: 0g

Keywords: frozen berries, for pork, for chicken for meatballs, easy, quick, simple, holiday

Did you make this recipe?

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« Oat Flour Pumpkin Muffins with Pistachio Crumble
Dutch Oven Turkey Breast with Cranberry Orange Glaze »

Reader Interactions

Comments

  1. Dave Lytle says

    November 18, 2018 at 3:44 pm

    We don’t cook the cranberry’s we just wash and grind with the orange and sugar to taste. It comes out like a chutney. Really good.

    Reply
    • Julie Andrews says

      November 18, 2018 at 5:53 pm

      That sounds AMAZING! I'll have to try it.

      Reply
  2. Alyssa says

    November 22, 2018 at 11:40 pm

    I used this recipe at 2 separate thanksgivings TODAY and it was a hit! Everyone loved it. I highly recommend this recipe and all others that Julie has to offer.

    ★★★★★

    Reply
    • Julie Andrews says

      November 23, 2018 at 8:31 am

      Thanks so much, Alyssa! So glad you and the family loved the cranberry sauce! Happy Thanksgiving 🙂

      Reply

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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