There are a million copycat recipes out there for your favorite Tuscan soup, Zuppa Toscana. But the truth is, THIS version is going to be your new favorite.
And that's because it has all of the ingredients and flavors we know and love - spiced Italian sausage, hearty kale, al dente Yukon golds and a creamy Italian seasoned broth - but it's a little lighter and lots tastier than the OG.
How to make zuppa toscana
Featured Ingredients
- Italian sausage: A classic ingredient for zuppa toscana!
- Garlic: And lots of it! I use 8 cloves in this pot of soup.
- Kale: Grab a bunch, wash it, then run the leaves off the stems and give them a rough chop.
- Potatoes: I use Yukon gold with the skins on. They're a game-changer!
- Italian seasoning: Or you can use a mix of dried oregano and basil with a pinch of dried thyme.
- Crushed red pepper flakes: As little or as much heat as you'd like.
- It will also depend on how much heat your Italian sausage brings to the table.
- Stock: I use chicken stock, homemade or your favorite store-bought.
- Evaporated milk: I use this instead of heavy cream or half and half to give the broth that creaminess but not add a ton of fat.
- Evaporated milk is my secret weapon!
Step-by-Step Instructions
- Heat the oil to medium in a stock pot or Dutch oven.
- Add the onion and sauté 4-5 minutes. Stir in the Italian sausage and sauté another 5-6 minutes, breaking up the sausage with a wooden spoon as it cooks.
- Stir in the garlic and kale and cook another 2-3 minutes, until kale has wilted.
- Stir in the potatoes, Italian seasoning, salt, black pepper, and red pepper flakes.
- Add the stock and bring to a simmer for about 10-15 minutes, stirring occasionally, until potatoes are al dente.
- Stir in the evaporated milk and cook an additional 3-5 minutes.
- Taste and adjust seasoning, if necessary.
Recipe Substitutions and Alterations
- For the Italian sausage: You can use pork or turkey Italian sausage. If you can find ground, that's the easiest to work with, but if you can only find links, just remove the casings.
- You can use mild/sweet or hot if you're into that.
- For the kale: You can swap it with spinach or another dark leafy green.
- For the potatoes: Any kind of potato works, but it's best with the skins left on (so I'd use pretty much any kind other than russets).
- For the evaporated milk: If you want to use cream or half and half, stick with about a ¼ cup of either.
Nutrition Considerations
- To make this gluten free: This recipe is gluten free. Be sure all packaged ingredients, including the sausage, is gluten free.
- To make this dairy free: Use a dairy free cream or half and half substitute.
- To make this vegetarian: Use a few cans of cannellini beans instead of sausage. Add a bit of crushed fennel.
- To make this vegan: Use a few cans of cannellini beans instead of sausage. Add a bit of crushed fennel. Use a plant-based cream or half and half substitute.
- To make this nut free: This recipe is nut free. Be sure all packaged ingredients are nut free.
- To make this lower fat: Opt for turkey Italian sausage instead of pork.
The BEST copycat zuppa toscana recipe out there!
Fabulous soup recipes to warm your soul:
- Old-Fashioned Ham and Cabbage Soup with Potatoes
- Instant Pot Split Pea & Ham Soup
- Italian Sausage & Tortellini Soup
- Old-Fashioned Chicken Noodle Soup
- Loaded Cheesy Potato Soup
- Instant Pot Beef & Barley Soup
Zuppa Toscana
A lightened-up version of classic Zuppa Toscana with Italian turkey sausage, kale and Yukon gold potatoes.
- Prep Time: 10-15 mins
- Cook Time: 20-25 mins
- Total Time: 30-40 mins
- Yield: Serves 8
- Category: Soup
- Method: Stove-Top
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil
- ½ medium yellow onion, peeled and diced
- ½-pound ground pork or turkey Italian sausage or 2-3 links pork or turkey Italian sausage, casings removed
- 8 cloves garlic, peeled and minced
- 1 medium bunch kale, stemmed and chopped
- 4 medium Yukon gold potatoes, diced (about 4 cups)
- 1 tablespoon Italian seasoning
- 1 teaspoon kosher or sea salt
- ½ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes
- 4 ½ cups unsalted chicken stock
- ¾ cup evaporated milk
Instructions
- Heat the oil to medium in a stock pot or Dutch oven. Add the onion and sauté 4-5 minutes. Stir in the Italian sausage and sauté another 5-6 minutes, breaking up the sausage with a wooden spoon as it cooks. Stir in the garlic and kale and cook another 2-3 minutes, until kale has wilted. Stir in the potatoes, Italian seasoning, salt, black pepper, and red pepper flakes.
- Add the stock and bring to a simmer for about 10-15 minutes, stirring occasionally, until potatoes are al dente. Stir in the evaporated milk and cook an additional 3-5 minutes. Taste and adjust seasoning, if necessary.
Notes
Make it a Meal: Serve with a green side salad with vinaigrette dressing.
Nutrition
- Serving Size: ⅛ of recipe
- Calories: 143
- Sugar: 3g
- Sodium: 447mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 23mg
Mara says
Love how you mixed the potatoes in that soup! I'm also trying to switch to a healthier lifestyle and started looking for healthy recipes like yours. Also, I started with SportMe, and I managed to get rid of some pounds. Your blog posts are super inspiring for me in this phase, thanks!
Marlene says
Delicious and so easy to make!
Julie Andrews says
I'm so glad you enjoyed it, Marlene! It's a favorite in our house!
Marlene says
This is a family favorite and is gluten free!
Julie Andrews says
So glad you enjoyed it, Marlene! It is one of my very favorites. 🙂
Lisa says
Looking for lower carb and lower fat?
-Subbed 2 cans of cannellini beans instead of potatoes
-Subbed fast free evaporated milk in place of full fat version (could use low fat to fall somewhere in between)
Yummy!
Thank you so much for this recipe...
Julie Andrews says
Hi Lisa, I'm glad you enjoyed the soup! Just a FYI that subbing in beans instead of potatoes is not lower carb, as cannellini beans are a source of carbohydrates, just like potatoes. Beans are very nutritious though, and I love cooking with them and use them in a lot of my soup recipes!