Spicy Roasted Chickpeas

Spicy roasted chickpeas are an easy, healthy snack when you're looking for something with a delicious crunch.

They're made with just a few simple ingredients in barely any time at all.

In just a few simple steps, you'll have a scrumptious treat ready to pop right into your mouth!

About the Recipe

Spicy roasted chickpeas are an excellent crispy, crunchy, salty snack.

They're perfect for grabbing by the handful and shoveling them into your mouth or in place of traditional croutons on a salad.

They add a wonderful punch of flavor and texture.

This recipe is made in just over 30 minutes with a few pantry ingredients and only 3 steps.

It's a quick and easy way to eat healthy when you're craving something snackable.

The absolute best part: the spices I use here are just a start. With the basic outline on how to roast chickpeas, including the process, oven temperature, and cook time, you can feel free to experiment with flavors however you choose.

If you like sweet snacks, season the chickpeas with brown sugar and cinnamon.

And for a slightly less spicy, yet still savory idea, season with a simple combination of garlic powder, salt, and pepper.

It's entirely up to you and your tastebuds!

Ingredients

A note about each component of this dish

1. Chickpeas: Canned chickpeas (or garbanzo beans) are the main component of this recipe. They are filled with healthy fiber and protein, making them a healthier snack than chips.
2. Spices: Specifically cumin, smoked paprika, chili powder, garlic powder, salt, black pepper, crushed red pepper flakes. Each of these seasonings lends smokey, spicy, subtly salty flavor to the chickpeas. Depending on your preferences, you can tone any of these spices up or down.
3. Extra virgin olive oil: Olive oil aides in the roasting of the chickpeas. It helps them cook through and turn crispy.

Step-by-Step Instructions

1. Preheat oven to 425 degrees.
2. Lay chickpeas out on a sheet pan and pat them dry with a kitchen towel. Remove the towel from the pan.
3. Combine spices in a bowl. Sprinkle the spices over the chickpeas and drizzle them with the olive oil.
4. Toss until the chickpeas are coated with spices.
5. Place in an even layer on a baking sheet and bake 25-35 minutes, until crispy, stirring once about halfway through.
6. Remove from the oven, set aside and allow to cool.
7. Store the roasted chickpeas in an airtight container at room temperature up to 2 weeks.

Substitutions and Alternatives

You can make these roasted chickpeas sweet or savory, using any mixture of spices: For example, a Mexican spice mixture would include chili powder, cumin, and smoked paprika. For an Indian spice mixture, include coriander, cardamom, turmeric, and cumin. And for Italian, use basil, oregano, and thyme.

If you don't have olive oil: you can use any oil, such as avocado oil. Just be sure to choose one with a mild flavor.

Fun Facts

Chef’s Tip

This recipe is great on a salad. Instead of using traditional croutons, top your salad with these spicy roasted chickpeas.

They truly take your salad to the next level, while providing additional flavor and protein. This kale and crispy chickpea caesar salad is a fantastic option!

More Delicious Recipes

• Kale and Crispy Chickpea Caesar Salad
• 10 Ways to Use Up a Can of Beans
• Cheesy Zucchini Bread
• Simple Healthy Snack Ideas
• Stovetop Popcorn

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