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Home » Recipes » Main Course

Modified: Sep 16, 2022 | Categories: Main Course

Edamame Falafel with Spicy Lemon Aioli

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Have you ever made falafel at home? It's so easy to whip up the batter in your food processor, roll 'em up and bake 'em!

This recipe is a fun take on traditional chickpea falafel. It's made with frozen edamame, lemon, garlic and fresh herbs and served with a spicy lemon dipping sauce.

It's the best ever edamame falafel!

Side shot of edamame falafel in a tin
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How to make edamame falafel with spicy lemon aioli

Featured Ingredients

  • Edamame: Immature soy beans are the perfect base for this falafel.
    • They're bright green and beautiful, easy to use (grab some shelled edamame from the frozen section!) and they're packed with protein and nutrients.
  • Herbs: Fresh cilantro and parsley, picked right from my herb garden (yay!).
  • Garlic: And lots more than a falafel recipe would call for - I've eaten so much garlic in my day that I can't taste it unless there's at least 5 cloves... true story.
  • Onion: Because let's be real - it's the basis for all good, flavorful things.
  • Lemon: Which is also in the dippin' aioli for that fresh lemon flave.
  • Salt and pepper: The perfect amount of salt and pepper - seems like a lame statement, but seriously, the right amount of seasoning means EVERYTHING.
Edamame falafel in a tin with a hand picking one up.

Step-by-Step Instructions

  1. In a small bowl, whisk together aioli ingredients. Place in the refrigerator.
  2. Preheat oven to 400 degrees. Coat a baking sheet fitted with a wire rack with cooking spray. Set aside.
  3. Place all falafel ingredients in the bowl of a food processor. Process until smooth paste forms. Place in the refrigerator for at least 1 hour.
  4. Form mixture into 2-inch balls and line them on the wire rack. Bake 15 minutes, or until outside is slightly crispy.
  5. Serve falafel with spicy lemon aioli.
Side close-up shot of edamame falafel in a tin

Recipe Substitutions and Alterations

  • For the edamame: You could use chickpeas/garbanzo beans or fava beans, or any white bean.

Nutrition Considerations

  • To make this gluten free: Use gluten free panko breadcrumbs. Be sure all other ingredients are gluten free.
  • To make this dairy free: This recipe does not contain dairy.
  • To make this vegan: Use vegan mayonnaise in the dipping sauce.
  • To make this nut free: This recipe does not contain nuts. Be sure all packaged ingredients are nut free.
  • To make this egg free: Use egg free mayonnaise in the dipping sauce or serve the falafel with a different egg free dipping sauce.
Hand holding one edamame falafel
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Print

Edamame Falafel with Spicy Lemon Aioli

Print Recipe

Easy falafel made with frozen edamame, lemon, garlic and fresh herbs, served with a spicy lemon aioli.

  • Author: Julie Andrews
  • Prep Time: 10-15 mins
  • Cook Time: 15-20 mins
  • Total Time: 25-35 mins
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Middle Eastern, American
  • Diet: Vegetarian

Ingredients

Scale

Lemon Aioli:

  • ¼ cup mayonnaise
  • Zest and juice of ½ medium lemon
  • 2 cloves garlic, peeled and minced
  • 2 teaspoons Sriracha

Falafel:

  • 1 ½ cups shelled edamame (prepared according to the frozen bag directions, then cooled)
  • ⅔ cup Panko breadcrumbs
  • ½ medium white or yellow onion, peeled
  • 4 cloves garlic, peeled
  • ½ cup fresh herbs (cilantro and Italian parsley)
  • Zest and juice of ½ medium lemon
  • 1 tablespoon olive oil
  • 1 ¼ teaspoon coarse salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano leaves
  • ½ teaspoon dried dill
  • Pinch crushed red pepper flakes

Instructions

  1. In a small bowl, whisk together aioli ingredients. Place in the refrigerator.
  2. Preheat oven to 400 degrees. Coat a baking sheet fitted with a wire rack with cooking spray. Set aside.
  3. Place all falafel ingredients in the bowl of a food processor. Process until smooth paste forms. Place in the refrigerator for at least 1 hour.
  4. Form mixture into 2-inch balls and line them on the wire rack. Bake 15 minutes, or until outside is slightly crispy.
  5. Serve falafel with spicy lemon aioli.

Notes

Cooking Tip: Swap the edamame for chickpeas.

Nutrition

  • Serving Size: ¼ of recipe
  • Calories: 256
  • Sugar: 2g
  • Sodium: 526mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 6mg

Keywords: baked, easy, healthy, from scratch, simple

Did you make this recipe?

Did you make this recipe? Share a photo and tag us on Instagram and Facebook @thegourmetRD. We can't wait to see your creation!


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Reader Interactions

Comments

  1. Stella says

    June 28, 2017 at 1:00 pm

    I love this recipe. Edamame ...love!

    Reply
    • Julie Andrews says

      July 02, 2017 at 9:14 pm

      Thanks, Stella! <3

      Reply
  2. Abbey says

    June 29, 2017 at 2:14 pm

    Yum, I love aioli And the edamame balls looks great too!

    Reply
    • Julie Andrews says

      July 02, 2017 at 9:13 pm

      Hi Abbey! They sure are delicious and you can never go wrong with aioli 🙂

      Reply

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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