Fish and seafood are packed with vitamins, minerals and omega-3 fatty acids, which are essential for good health.
All varieties - from scallops to salmon to shrimp to cod - are a lean source of protein that should be a regular part of a heart healthy diet.
Read on for over 100 healthy fish and seafood recipes!
Fish and Seafood Soup, Stew and Curry Recipes
Salmon Chowder
Made with fresh salmon, salty bacon and hearty potatoes this creamy and buttery salmon chowder is the ultimate comfort food.
One Pot Curry Salmon
Bright herbs, creamy coconut curry broth, and juicy salmon make a flavorful addition to weeknight cooking in this coconut salmon curry recipe.
Try these other fish and seafood soup, stew and curry recipes
- Homemade Seafood Stock
- Rhode Island Clam Chowder
- Monkfish Soup with Ginger and Lemongrass
- Cioppino
- Brazilian Shrimp Soup
- Fish Korma
- Barramundi Corn Chowder
- Curry Fish Stew
- Jungle Curry
Fish and Seafood Salads, Sandwiches and Wraps
Summer Salmon Salad with Grilled Peaches and Chimichurri
If you’ve never tried grilled peaches before, buckle up! Your taste buds are in for a treat with this summer salmon salad with grilled peaches and chimichurri. Is your mouth watering yet?
If so, read on for this summer salmon salad recipe!
Mediterranean Chickpea Tuna Salad
You're going to love the combination of fiber-packed chickpeas, protein-packed tuna, briny olives, crisp cucumber, juicy tomatoes and the super yummy oregano-olive oil dressing.
Try these other fish and seafood salads, sandwiches and wraps
- Cucumber Shrimp Salad
- Salmon Ceviche
- Shrimp and Mango Salad
- Crab, Corn and Tomato Salad
- Salmon Quinoa Salad
- Chopped Salmon Salad
- Salmon Kale Salad
- Best Tuna Salad Sandwiches
- Ahi Tuna Salad
- Smoked Salmon Pinwheels
Fish and Seafood Pasta Recipes
Tuna Pesto Pasta
The best easy tuna pesto pasta dish! It's a simple weeknight meal made with spaghetti, pesto, garlic, tuna and Parmesan made silky with starchy pasta water.
It's so easy, yet uber delicious. No one will know it's made with only 5 ingredients!
Chili Crisp Noodles with Salmon
An umami-bomb noodle dish that comes together in under five minutes.
You can make it in under 5 minutes!
Try these other fish and seafood pasta recipes
- Paccheri con Sugo di Mare
- Lobster Pasta
- Prawn Bisque Pasta
- Barramundi Lemon Garlic Pasta
- Garlic Butter Shrimp Pasta
- Cajun Shrimp Pasta
Fish and Seafood Main Dishes
Main Dish Salmon Recipes
Caramelized Orange and Ginger Air Fryer Salmon
This quick and simple air fryer salmon is slathered in an orange honey glaze with hints of ginger.
Perfect for weeknights or entertaining!
Salmon Patties
You're going to love these delicious and tender salmon patties - they're easy to make and a fantastic, filling lunch or dinner.
You'll make these salmon cakes with a mixture of canned salmon, panko breadcrumbs, and a richly flavorful blend of aromatics.
These make great salmon burgers as well!
Baked Sockeye Salmon
This baked sockeye salmon recipe packs hearty, bright seafood flavors onto your dinner table every night of the week.
This easy dish is full of healthy fats, omega-3 fatty acids, and protein—ready in just 15 minutes.
Salmon Piccata
This easy salmon piccata recipe is golden pan-seared salmon covered in a creamy lemon and capers sauce.
It’s a delicious weeknight dinner that’s made in one skillet in under 30 minutes.
Maple-Glazed Salmon with Zoodles
Easy maple glazed salmon is a restaurant-quality dinner at home.
Simple ingredients and options for baking or pan-searing make it effortless.
Try these other main dish salmon recipes
- Salmon Escabeche
- Crispy Pan-Seared Salmon
- Harissa Salmon Bite Bowl with Broccoli
- Oven-Baked Salmon
- Blackened Salmon Bites
- Ginger Garlic Marinated Salmon
- Salmon Crudo
- Air Fryer Everything Bagel with Salmon
- Broiled Salmon Collars
- Easy Salmon Burgers
- Salmon Wellington
- Sheet Pan Greek Salmon and Veggies
- Spicy Salmon Maki Bowl
Main Dish Tuna Recipes
High Protein Canned Tuna Bowl
Clocking in at 40 grams of protein, this canned tuna bowl fills you up with heart-healthy fish, healthy fats, fiber, and tons of flavor.
Pepita-Crusted Tuna Cakes
These pepita-crusted crispy tuna cakes are super quick, wholesome and delicious! They're tender on the inside yet crunchy and nutty on the outside and are packed with flavor.
I love pairing them with a bright, fresh green salad with a lemon olive oil dressing. It makes for a light and yummy meal you can feel good about!
Try these other main dish tuna recipes
- Tuna Carpaccio
- Tuna Noodle Casserole with Potato Chips
- Tuna Melt
- Spicy Tuna Poke Bowls
- Grilled Tuna Steaks
Main Dish Shrimp Recipes
Spanish Garlic Shrimp
Gambas al Ajillo, also known as Spanish garlic shrimp, are large, succulent shrimp simmered in a skillet with garlic oil.
This dish is rich with deep, garlicky flavors so serve it with some crusty bread to soak up every tasty morsel.
Shrimp Cacciatore
This pescatarian-friendly shrimp cacciatore for two is hearty and rustic, with notes of tangy tomato, plump shrimp, and sweet red peppers.
Fiery Prawn Tostadas
Shrimp tostadas offer an incredible meal, ideal for summer days. They're light and fresh with bold flavor and easy to make.
Knowing this dish's basics really lets you see how simple yet flavorful it is.
Try these other main dish shrimp recipes
- Sheet Pan Mediterranean Shrimp
- Chimichurri Shrimp
- BBQ Shrimp
- Shrimp Scampi (without wine)
- Dynamite Shrimp
- Oven-Baked Shrimp
- Garlic Shrimp in Tomato Sauce
- Coconut Shrimp Curry
- Thai Shrimp, Pumpkin and Spinach Red Curry
- Feta Shrimp Skillet
- Shrimp Masala
- Shrimp Tacos
- Firecracker Shrimp Lettuce Wraps
- Shrimp Spring Rolls with Peanut Sauce
Main Dish Fish Recipes
Pan-Seared Swordfish Steaks
This flavorful pan seared swordfish steak is so simple to make and tastes wonderful. The tangy capers pair so well with the herbs and butter, creating a rich sauce for the swordfish.
Swordfish is a fantastic, substantial fish that tastes closer to steak than regular fish fillets. It's a great fish that makes for a delicious meal.
Panko-Crusted Cod
This golden crispy baked cod recipe with crunchy garlic butter panko breadcrumbs is simple to prepare and takes less than 30 minutes to make.
Baked Whole Trout with Herbs and Lemon
A simple and delicious whole oven-baked trout recipe with lemon and herbs served with new potato salad.
Healthy Fish Fingers
This spicy fish sticks recipe has a dash of curry powder in the crumb.
It's perfect for when you start to introduce your family to more exciting foods. It all looks familiar but has great new flavors to explore.
Try these other main dish fish recipes
- Parmesan-Crusted Cod
- Crispy Baked Fish with Creamy Dill Sauce
- Mediterranean Halibut with Rosemary
- Hawaiian Poke
- Canned Sardine Salad
- Baked Cod with Tomatoes and Capers
- Haddock Piccata
- Pesto Cod Traybake
- Steamed Fish with Ginger Soy Sauce
- Grilled Fish Tacos with Southwestern Slaw
- Sea Bass en Papillote
- Terrific Trout
- Steamed Chinese Fish
- Honey Soy Glazed Cod
- Blackened Cod
- Pan-Seared Chilean Sea Bass
- Yellowtail Sashimi Bowl
- Fish Piccata
- Smoked Mackerel Fish Cakes
- Blackened Sea Trout
- Lemon Garlic Swordfish
- Ssteamed Pompano
Main Dish Seafood Recipes
Grilled Scallops
Grilled scallops benefit from a quick marinade of honey, garlic and pimentón (Spanish smoked paprika)—hands down the most luxurious dinner that’s ever come off our grill.
Pistachio-Crusted Scallops
Six ingredients and 10 minutes gives you these decadent seared scallops crusted with crushed pistachios and lemon zest.
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