100+ Healthy Fish and Seafood Recipes

Fish and seafood are packed with vitamins, minerals and omega-3 fatty acids, which are essential for good health.

All varieties – from scallops to salmon to shrimp to cod – are a lean source of protein that should be a regular part of a heart healthy diet.

Read on for over 100 healthy fish and seafood recipes!

A collage of fish and seafood recipes.
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Fish and Seafood Soup, Stew and Curry Recipes

Salmon Chowder

Made with fresh salmon, salty bacon and hearty potatoes this creamy and buttery salmon chowder is the ultimate comfort food.

An overhead shot of a bowl of salmon chowder.

One Pot Curry Salmon

Bright herbs, creamy coconut curry broth, and juicy salmon make a flavorful addition to weeknight cooking in this coconut salmon curry recipe.

An overhead shot of a pot of salmon curry.

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Fish and Seafood Salads, Sandwiches and Wraps

Summer Salmon Salad with Grilled Peaches and Chimichurri

If you’ve never tried grilled peaches before, buckle up! Your taste buds are in for a treat with this summer salmon salad with grilled peaches and chimichurri. Is your mouth watering yet?

If so, read on for this summer salmon salad recipe!

An overhead shot of a bowl of a green salad with salmon, peaches and chimichurri.

Mediterranean Chickpea Tuna Salad

You’re going to love the combination of fiber-packed chickpeas, protein-packed tuna, briny olives, crisp cucumber, juicy tomatoes and the super yummy oregano-olive oil dressing.

An overhead shot of a bowl of ingredients of Mediterranean chickpea and tuna salad.

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Fish and Seafood Pasta Recipes

Tuna Pesto Pasta

The best easy tuna pesto pasta dish! It’s a simple weeknight meal made with spaghetti, pesto, garlic, tuna and Parmesan made silky with starchy pasta water.

It’s so easy, yet uber delicious. No one will know it’s made with only 5 ingredients!

An overhead shot of a bowl of tuna pesto pasta.

Chili Crisp Noodles with Salmon

An umami-bomb noodle dish that comes together in under five minutes.

You can make it in under 5 minutes!

An overhead shot of a bowl of salmon udon noodles.

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Fish and Seafood Main Dishes

Main Dish Salmon Recipes

Caramelized Orange and Ginger Air Fryer Salmon

This quick and simple air fryer salmon is slathered in an orange honey glaze with hints of ginger.

Perfect for weeknights or entertaining!

An overhead shot of maple salmon.

Salmon Patties

You’re going to love these delicious and tender salmon patties – they’re easy to make and a fantastic, filling lunch or dinner.

You’ll make these salmon cakes with a mixture of canned salmon, panko breadcrumbs, and a richly flavorful blend of aromatics.

These make great salmon burgers as well!

An overhead shot of a platter of crispy fish cakes.

Baked Sockeye Salmon

This baked sockeye salmon recipe packs hearty, bright seafood flavors onto your dinner table every night of the week.

This easy dish is full of healthy fats, omega-3 fatty acids, and protein—ready in just 15 minutes.

An overhead shot of sockeye salmon with lemons on top, wrapped in tin foil.

Salmon Piccata

This easy salmon piccata recipe is golden pan-seared salmon covered in a creamy lemon and capers sauce.

It’s a delicious weeknight dinner that’s made in one skillet in under 30 minutes.

An overhead shot of a skillet of salmon piccata.

Maple-Glazed Salmon with Zoodles

Easy maple glazed salmon is a restaurant-quality dinner at home.

Simple ingredients and options for baking or pan-searing make it effortless.

An overhead shot of a bowl of maple salmon and zoodles.

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Main Dish Tuna Recipes

High Protein Canned Tuna Bowl

Clocking in at 40 grams of protein, this canned tuna bowl fills you up with heart-healthy fish, healthy fats, fiber, and tons of flavor.

An overhead shot of a tuna sushi bowl.

Pepita-Crusted Tuna Cakes

These pepita-crusted crispy tuna cakes are super quick, wholesome and delicious! They’re tender on the inside yet crunchy and nutty on the outside and are packed with flavor.

I love pairing them with a bright, fresh green salad with a lemon olive oil dressing. It makes for a light and yummy meal you can feel good about!

An overhead shot of crispy tuna cakes on a bed of greens.

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Main Dish Shrimp Recipes

Spanish Garlic Shrimp

Gambas al Ajillo, also known as Spanish garlic shrimp, are large, succulent shrimp simmered in a skillet with garlic oil.

This dish is rich with deep, garlicky flavors so serve it with some crusty bread to soak up every tasty morsel.

An overhead shot of garlic butter shrimp.

Shrimp Cacciatore

This pescatarian-friendly shrimp cacciatore for two is hearty and rustic, with notes of tangy tomato, plump shrimp, and sweet red peppers.

An overhead shot of bowls of shrimp cacciatore.

Fiery Prawn Tostadas

Shrimp tostadas offer an incredible meal, ideal for summer days. They’re light and fresh with bold flavor and easy to make.

Knowing this dish’s basics really lets you see how simple yet flavorful it is.

An overhead shot of shrimp tostadas with avocado and lime wedges.

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Main Dish Fish Recipes

Pan-Seared Swordfish Steaks

This flavorful pan seared swordfish steak is so simple to make and tastes wonderful. The tangy capers pair so well with the herbs and butter, creating a rich sauce for the swordfish.

Swordfish is a fantastic, substantial fish that tastes closer to steak than regular fish fillets. It’s a great fish that makes for a delicious meal.

A side shot of swordfish with herbs and capers on top.

Panko-Crusted Cod

This golden crispy baked cod recipe with crunchy garlic butter panko breadcrumbs is simple to prepare and takes less than 30 minutes to make.

An overhead shot of crispy baked panko cod with herbs and lemon.

Baked Whole Trout with Herbs and Lemon

A simple and delicious whole oven-baked trout recipe with lemon and herbs served with new potato salad.

An overhead shot of a whole roasted fish with herbs, lemons, salad and wine surrounding the platter.

Healthy Fish Fingers

This spicy fish sticks recipe has a dash of curry powder in the crumb.

It’s perfect for when you start to introduce your family to more exciting foods. It all looks familiar but has great new flavors to explore.

A front shot of crispy fish sticks.

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Main Dish Seafood Recipes

Grilled Scallops

Grilled scallops benefit from a quick marinade of honey, garlic and pimentón (Spanish smoked paprika)—hands down the most luxurious dinner that’s ever come off our grill.

An overhead shot of grilled scallops on skewers with herbs and lemon.

Pistachio-Crusted Scallops

Six ingredients and 10 minutes gives you these decadent seared scallops crusted with crushed pistachios and lemon zest.

A front close-up shot of pistachio crusted scallops.

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