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Home » Recipes » Main Course

Modified: Sep 28, 2022 | Categories: Main Course

Maple Mustard Salmon with Roasted Broccoli

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This perfectly seasoned, melt-in-your-mouth recipe for maple mustard salmon with roasted broccoli comes together in just under 30 minutes for a perfect weeknight dinner.

The ingredients to make this dish are so stellar on their own, and even more stellar together.

All hail the four-ingredient recipe!

Maple roasted salmon and broccoli on 3 white plates
PIN THIS RECIPE FOR LATER!

How to make maple mustard salmon

Featured Ingredients

  • Salmon: I like to use fresh salmon from the seafood counter (any variety).
    • But you can also use frozen salmon that has been thawed under cold water or in the refrigerator.
    • Be sure to pat it dry before preparing.
  • Dijon mustard: Your favorite brand, such as Grey Poupon or Maille.
  • Maple syrup: The real stuff - this detail is important!
  • Broccoli: A big bag of florets or chop up a head.
Roasted salmon and broccoli on a sheet pan

Step-by-Step Instructions

  1. Preheat the oven to 400 degrees. Coat a baking dish with cooking spray.
  2. Add broccoli to the baking dish and coat with oil and season with salt and pepper. Toss to coat.
  3. Roast for 8-10 minutes. Remove baking dish from the oven, slide the broccoli over and place salmon filets in the baking dish. Season salmon with salt and pepper.
  4. In a small bowl, whisk together maple syrup and Dijon mustard. Pour about ¾ of the mixture evenly over the salmon filets.
  5. Roast salmon and broccoli for 8-10 minutes, depending on the thickness of the filets, just until salmon just barely flakes with the pressure of the back of a fork.
  6. Optional: Broil on low for 2 additional minutes to give the salmon a crispy top (Caution: Do not overcook the salmon. It’s overcooked when it’s dry and rubbery.)
  7. Serve salmon and broccoli with the remainder of the maple mustard sauce.
Salmon and broccoli on a white plate

Recipe Substitution and Alterations

  • Instead of salmon: Make this recipe with any white fish or try it with chicken thighs.
  • Instead of Dijon mustard: Try using whole grain, spicy brown or yellow mustard.
  • Instead of maple syrup: Try using honey.
  • Instead of broccoli: Use any vegetable you enjoy, such as cauliflower, bell peppers, Brussels sprouts, mushrooms, onions, etc.
  • Serve with: To make for a more filling dinner, serve with brown rice or roasted potatoes.

Nutrition Considerations

  • To make this gluten free: This recipe is gluten free.
    • Be sure all packaged ingredients are nut free.
  • To make this dairy free: This recipe is dairy free.
  • To make this nut free: This recipe does not contain nuts.
    • Be sure all packaged ingredients are nut free.
  • To make this egg free: This recipe is egg free.
Maple salmon and broccoli on white plates
PIN THIS RECIPE FOR LATER!

Easy weeknight meals:

  • Chorizo Fried Rice
  • Curry Chicken Meatball Bowls
  • Sheet Pan Sausage and Potatoes
  • Taco Lettuce Cups
  • Blackened Cod Tacos with Pico de Gallo
  • Cheesy Taco Pasta
Print

Maple Mustard Salmon with Roasted Broccoli

Maple roasted salmon and broccoli on 3 white plates
Print Recipe

This 4-ingredient mustard maple salmon with roasted broccoli recipe uses pure maple syrup and dijon mustard to create a perfectly seasoned, melt-in-your-mouth meal that takes less than 30 minutes to make. 

  • Author: Julie Andrews
  • Prep Time: 5-10 mins
  • Cook Time: 15-20 mins
  • Total Time: 20-30 mins
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Seafood

Ingredients

Scale
  • 1 large head broccoli, cut into florets (about 4 cups)
  • 1-2 tablespoons oil
  • Coarse salt and ground black pepper
  • 1 to 1 ½ pounds fresh salmon, cut into 4 filets
  • 3 tablespoons pure maple syrup
  • 3 tablespoons Dijon mustard

Instructions

  1. Preheat the oven to 400 degrees. Coat a baking dish with cooking spray.
  2. Add broccoli to the baking dish and coat with oil and season with salt and pepper. Toss to coat. Roast for 8-10 minutes. Remove baking dish from the oven, slide the broccoli over and place salmon filets in the baking dish. Season salmon with salt and pepper. In a small bowl, whisk together maple syrup and Dijon mustard. Pour about ¾ of the mixture evenly over the salmon filets. Roast salmon and broccoli for 8-10 minutes, depending on the thickness of the filets, just until salmon just barely flakes with the pressure of the back of a fork. Optional: Broil on low for 2 additional minutes to give the salmon a crispy top (Caution: Do not overcook the salmon. It’s overcooked when it’s dry and rubbery.)
  3. Serve salmon and broccoli with the remainder of the maple mustard sauce.

Notes

Substitution Tips: Use any fish, shrimp or chicken thighs instead of salmon. Use any veggie instead of broccoli.

Nutrition

  • Serving Size: ¼ of recipe
  • Calories: 354
  • Sugar: 13g
  • Sodium: 114mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 33g
  • Cholesterol: 63mg

Keywords: baked, oven, easy, ideas, sauce, simple, from scratch

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Reader Interactions

Comments

  1. Farrah says

    February 23, 2018 at 8:22 am

    Yesssss! Salmon is my favorite protein and I loveee simple recipes! Can't wait to try making this! *-*

    Reply
    • Julie Andrews says

      February 23, 2018 at 8:32 am

      Yay! I love the maple mustard sauce so much! Enjoy 🙂

      Reply
  2. Tara | Treble in the Kitchen says

    February 24, 2018 at 6:47 am

    Yum! Love how quickly this comes together!

    Reply
    • Julie Andrews says

      February 25, 2018 at 2:55 pm

      It's amazing! I love simple and delicious 🙂

      Reply
  3. Kathryn says

    February 26, 2018 at 10:29 am

    The combo of maple and mustard sounds amazing! Love the minimal ingredients used in this recipe!!

    Reply
    • Julie Andrews says

      February 26, 2018 at 12:13 pm

      Yes! Simplicity at it's finest 😉

      Reply
  4. Diego Lopes says

    March 01, 2018 at 1:38 pm

    I love simple recipes that are also incredibly easy. You don't need to have a ton of stuff to make good, healthy food.

    Reply
    • Julie Andrews says

      March 01, 2018 at 8:40 pm

      Agree! Nothing better than simple AND delicious 🙂

      Reply

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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