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Maple Mustard Salmon with Roasted Broccoli

Maple roasted salmon and broccoli on 3 white plates

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This 4-ingredient mustard maple salmon with roasted broccoli recipe uses pure maple syrup and dijon mustard to create a perfectly seasoned, melt-in-your-mouth meal that takes less than 30 minutes to make. 

Ingredients

Scale
  • 1 large head broccoli, cut into florets (about 4 cups)
  • 1-2 tablespoons oil
  • Coarse salt and ground black pepper
  • 1 to 1 ½ pounds fresh salmon, cut into 4 filets
  • 3 tablespoons pure maple syrup
  • 3 tablespoons Dijon mustard

Instructions

  1. Preheat the oven to 400 degrees. Coat a baking dish with cooking spray.
  2. Add broccoli to the baking dish and coat with oil and season with salt and pepper. Toss to coat. Roast for 8-10 minutes. Remove baking dish from the oven, slide the broccoli over and place salmon filets in the baking dish. Season salmon with salt and pepper. In a small bowl, whisk together maple syrup and Dijon mustard. Pour about ¾ of the mixture evenly over the salmon filets. Roast salmon and broccoli for 8-10 minutes, depending on the thickness of the filets, just until salmon just barely flakes with the pressure of the back of a fork. Optional: Broil on low for 2 additional minutes to give the salmon a crispy top (Caution: Do not overcook the salmon. It’s overcooked when it’s dry and rubbery.)
  3. Serve salmon and broccoli with the remainder of the maple mustard sauce.

Notes

Substitution Tips: Use any fish, shrimp or chicken thighs instead of salmon. Use any veggie instead of broccoli.

Nutrition