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Modified: Sep 12, 2021 | Categories: Main Course

Cheesy Cauliflower Pizza Casserole

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How does an ooey gooey, piping hot pan of cheesy cauliflower pizza casserole sound to you?!

Cheesy cauliflower pizza casserole in a white dish
PIN THIS RECIPE FOR LATER!

Let's make cheesy cauliflower pizza casserole

But seriously, though.  Is there anything cauliflower can't do?  It can be made into waffles, waffle sandwiches, muffins, biscuits, fried rice, tots, pizza crust, breadsticks, risotto, Alfredo sauce and the list goes on.  

Cauliflower can be basically anything it wants to be, and I'm envious of that.  But I'm also psyched because these days, there are endless ideas and possibilities for vegetables.  

Vegetables are now considered really cool, and I dig it.

What a time to be alive.

Cheesy cauliflower pizza casserole in a white dish
Cheesy pizza casserole in a white dish

Tell me more about this delightful casserole!

Our cauliflower recipe of the day happens to be a cheesy pizza casserole.  I know you're already sold (I did say pizza and cheesy), but imma tell you a little bit about it.

It's roasted cauli layered with a homemade creamy beefy tomato sauce, loads of mozzarella and Parmesan cheeses, spicy pepperoni, fresh basil and crushed red pepper flakes.

Anything else you need to know?  I mean, YOU GUYS!  

It's absolutely delicious, and once baked, the mozzarella and pepperoni layer becomes this cheesy crust that is to-die-for.  Hooray for cheesy crust!

I just love all of the fun times we can have with vegetables these days, so I'm running with it.  

P.S., speaking of pizza casseroles, I will be sharing my mom's recipe for spaghetti pizza style (the grown up version, sans vegetables) real soon.  Real, real soon.

PIN THIS RECIPE FOR LATER!
Cheesy cauliflower pizza casserole in a white casserole dish

Pizzzzzza!

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Cheesy Cauliflower Pizza Casserole

Print Recipe

Cheesy pizza casserole made with roasted cauliflower, ground beef or Italian sausage, herbs and spices and plenty of cheese.

  • Author: Julie Andrews
  • Prep Time: 15-20 mins
  • Cook Time: 40-45 mins
  • Total Time: 55-65 mins
  • Yield: Serves 8
  • Category: Dinner
  • Method: Baking, Stove-Top
  • Cuisine: American, Italian

Ingredients

Scale

Cauliflower:

  • 2 medium heads cauliflower, cleaned and cut into florets (about 5 cups)*
  • 4 tablespoons olive oil, divided
  • Pinch coarse salt and ground black pepper

Tomato Cream Sauce:

  • 1 medium yellow onion, finely diced
  • 1-pound ground beef or Italian sausage
  • 4 cloves garlic, peeled and minced
  • 1 ½ tablespoons dried basil leaves
  • 1 tablespoon dried oregano leaves
  • 2 teaspoons dried fennel seeds (optional)
  • 2 (28-ounce) cans whole San Marzano tomatoes, thoroughly drained
  • 2 tablespoons tomato paste
  • 1 teaspoon coarse salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon granulated sugar
  • 2 tablespoons heavy cream or half and half

Toppings:

  • 2 ½ cups shredded mozzarella cheese
  • 1 cup pepperoni slices
  • ½ cup freshly grated Parmesan cheese, for garnish
  • ¼ cup chopped fresh Italian flat-leaf parsley and basil, for garnish
  • Pinch crushed red pepper flakes, for garnish

Instructions

  1. Preheat oven to 400 degrees.
  2. Place cauliflower florets on a large baking sheet. Coat with two tablespoons olive oil and toss with a generous pinch of coarse salt and black pepper. Roast cauliflower for 20-25 minutes, until just tender. Remove from the oven. If there is any moisture on the cauliflower, pat it dry with a kitchen towel or paper towel.
  3. In the meantime, heat remaining two tablespoons of olive oil in a Dutch oven or stock pot to medium heat. Add onion and saute 3-4 minutes, until soft. Add ground turkey or Italian sausage and break it up with a spatula, cooking until browned, about 4-5 minutes. Stir in garlic, basil, oregano and fennel. Add tomatoes, crushing with the spatula, and tomato paste. Bring to a simmer at medium-high heat and allow to cook 15-20 minutes. Stir in salt, pepper and sugar. Taste and adjust seasoning, if necessary. Stir in heavy cream. Optional: Use an immersion blender to puree, if desired.
  4. Grease a glass or ceramic casserole dish. Layer half of the cauliflower, tomato cream sauce, mozzarella cheese, pepperoni and Parmesan cheese. Repeat with remaining cauliflower, tomato cream sauce, mozzarella cheese, pepperoni and Parmesan cheese.
  5. Bake 18-20 minutes at 400 degrees, until cheese is bubbly and brown. Allow to cool for about 10 minutes. Serve with parsley, basil and red pepper flakes.

Notes

Cooking Tips: If using frozen cauliflower florets, allow to thaw, then thoroughly dry with kitchen towels. Homemade tomato cream sauce can be substituted with 2 (24 ounce) jars marinara sauce.

Nutrition

  • Serving Size: ⅛ of recipe
  • Calories: 406
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 78mg

Keywords: without pasta, pepperoni, baked, roasted, easy, healthy, comfort food, family friendly

Did you make this recipe?

Did you make this recipe? Share a photo and tag us on Instagram and Facebook @thegourmetRD. We can't wait to see your creation!

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Reader Interactions

Comments

  1. Bethany @ Athletic Avocado says

    January 16, 2017 at 6:29 am

    This casserole is yet another reason why I love cauliflower! I'm drooling!

    Reply
    • Julie Andrews says

      January 16, 2017 at 11:05 am

      Cauliflower is the best!! 🙂 Thanks, Bethany!

      Reply
  2. Karima says

    July 20, 2020 at 4:01 am

    I know you posted this years ago, but I just tried it and it was delicious!!! Was looking for an alternative to the usual cauliflower bake, something with more flavour. This was great 🙂 Thanks!

    Reply
    • Julie Andrews says

      July 20, 2020 at 10:37 am

      It's an oldie but a goodie! So glad to hear you loved it - it's definitely one of my faves as well. 🙂

      Reply

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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