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Home » Recipes » Main Course

Modified: Nov 22, 2022 | Categories: Main Course

Spinach Artichoke Stuffed Spaghetti Squash

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Have you ever stuffed your spaghetti squash with spinach and artichokes?

If not, it's certainly time! This cheesy, ooey gooey spinach and artichoke "dip" brings the spaghetti squash to life.

It'll become your new favorite lower carb dinner recipe!

Spinach artichoke stuffed spaghetti squash in a white dish
PIN THIS RECIPE FOR LATER!

How to make spinach artichoke stuffed spaghetti squash

Featured Ingredients

  • Spaghetti squash: This squash turns into strands when roasted, so it's the perfect thing to make as a spaghetti substitute.
  • Greek yogurt and cream cheese: Mixed together to make the base of the spinach dip.
  • Spinach: Frozen is the easiest, just stir it in!
  • Artichoke hearts: I like the jar of marinated artichoke hearts, drained and chopped.
  • Parmesan and mozzarella: Two cheeses > one cheese.
  • Garlic: Lots of rich garlic flavor makes the best spinach artichoke stuffing!
  • Spices: Red pepper flakes if you want a little heat, plus salt and black pepper of course.
Spinach artichoke stuffed spaghetti squash in a white dish

Step-by-Step Instructions

  1. Preheat oven to 400 degrees.
  2. Place spaghetti squash halves face down in a casserole dish.
  3. Pour about an inch of water into the bottom of the casserole dish. Bake 45-60 minutes, until squash is fork tender.
  4. Remove squash from the oven and allow to slightly cool.
  5. Drain remaining water from the casserole dish and flip squash over so the inside is facing up. Shred the spaghetti squash using a fork.
  6. Drizzle with olive oil and sprinkle with about ¼ teaspoon salt onto both halves.
  7. In a bowl, mix together Greek yogurt, cream cheese, spinach, artichoke hearts, Parmesan, ½ cup mozzarella, garlic, remaining ½ teaspoon salt, ground black pepper and red pepper flakes (if using).
  8. Spoon the mixture into the spaghetti squash halves. Top with remaining mozzarella cheese.
  9. Bake for 10 minutes, then broil on low for 3-5 minutes, until cheese is melted and bubbly.
  10. Top with chopped parsley.
Spinach artichoke stuffed spaghetti squash in a white bowl

Recipe Substitutions and Alterations

  • For the spaghetti squash: If you are short on time, you can buy frozen spaghetti squash!
    • You could also totally swap in regular spaghetti in this recipe!
  • For the Greek yogurt and cream cheese: You can use whole milk and full fat cream cheese or use lower fat or fat free of both.
  • For the spinach: If you want to use fresh, you can use saute it for 30-60 seconds in a skillet with the garlic and a drizzle of olive oil.
  • For the artichoke: Any jarred or canned artichoke hearts work well.

Nutrition Considerations

  • To make this gluten free: This recipe does not contain gluten.
    • Be sure all ingredients you choose are gluten free.
  • To make this dairy free: Try with dairy free mozzarella and nutritional yeast.
  • To make this vegan: Try with vegan mozzarella and nutritional yeast.
  • To make this nut free: This recipe does not contain nuts.
    • Be sure all ingredients you choose are nut free.
  • To make this egg free: This recipe does not contain eggs.
Spinach artichoke stuffed spaghetti squash in a white dish
PIN THIS RECIPE FOR LATER!

The best squash recipes:

  • Butternut Squash Curry
  • Roasted Acorn Squash Salad
  • Spaghetti Squash and Meatballs
  • Roasted Delicata Squash with Walnut Crumble
  • Butternut Squash Apple Soup
  • Butternut Squash Mac and Cheese
Print

Spinach Artichoke Stuffed Spaghetti Squash

Print Recipe

Lightened-up spinach artichoke dip stuffed in spaghetti squash boats with mozzarella and Parmesan cheeses.

  • Author: Julie Andrews
  • Prep Time: 10-15 mins
  • Cook Time: 55-60 mins
  • Total Time: 1 hr 5 mins-1 hr 15 mins
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 medium spaghetti squash (about 4-5 pounds), halved lengthwise
  • 2 teaspoons olive oil
  • ¾ teaspoon coarse salt, divided
  • 6-ounces plain Greek yogurt
  • 4-ounces cream cheese (low fat or regular)
  • 1 cup bagged frozen spinach, slightly thawed*
  • 12-ounce jar marinated artichoke hearts, drained and roughly chopped
  • ½ cup shredded Parmesan
  • 1-1 ½ cups shredded mozzarella cheese, divided
  • 3-4 cloves garlic, minced
  • ½ teaspoon ground black pepper
  • Pinch crushed red pepper flakes (optional)
  • 2 tablespoons chopped flat-leaf Italian parsley

Instructions

  1. Preheat oven to 400 degrees.
  2. Place spaghetti squash halves face down in a casserole dish. Pour about an inch of water into the bottom of the casserole dish. Bake 45-60 minutes, until squash is fork tender. Remove squash from the oven and allow to slightly cool. Drain remaining water from the casserole dish and flip squash over so the inside is facing up. Shred the spaghetti squash using a fork. Drizzle with olive oil and sprinkle with about ¼ teaspoon salt onto both halves.
  3. In a bowl, mix together Greek yogurt, cream cheese, spinach, artichoke hearts, Parmesan, ½ cup mozzarella, garlic, remaining ¼ - ½ teaspoon salt, ground black pepper and red pepper flakes (if using). Spoon mixture into the spaghetti squash halves. Top with remaining mozzarella cheese.
  4. Bake for 10 minutes, then broil on low for 3-5 minutes, until cheese is melted and bubbly. Top with chopped parsley.

Notes

Cooking Tip: If using the boxed frozen spinach, be sure to wring it out using kitchen towels before adding it to the cream cheese mixture.

Nutrition

  • Serving Size: ¼ of recipe
  • Calories: 563
  • Sugar: 17g
  • Sodium: 664mg
  • Fat: 39g
  • Saturated Fat: 12g
  • Unsaturated Fat: 27g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 11g
  • Protein: 22g
  • Cholesterol: 54mg

Keywords: easy, healthy, vegetarian, oven, seasonal, fall

Did you make this recipe?

Did you make this recipe? Share a photo and tag us on Instagram and Facebook @thegourmetRD. We can't wait to see your creation!


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Reader Interactions

Comments

  1. Dalila G. says

    March 05, 2017 at 10:36 am

    I happen to love spaghetti squash. It's nice to see a different recipe, lucky me!
    This Spinach Artichoke Stuffed Spaghetti Squash will be on my kitchen table soon.
    I rarely make anything with artichokes, so I'm eager to see how this turns out for me.
    Wish me luck!
    Pinned!

    Reply
    • Julie Andrews says

      March 05, 2017 at 3:17 pm

      I hope you love it, Dalila! 🙂

      Reply

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chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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