Strawberry Chia Jam
An easy lower sugar homemade strawberry jam with orange zest and juice and chia seeds.
- Prep Time: 10-15 mins
- Cook Time: 10-15 mins
- Total Time: 20-30 mins
- Yield: Serves 16 1x
- Category: Snack, Dessert
- Method: Stove-Top
- Cuisine: American
Ingredients
Scale
- 2 cups strawberries, hulled
- Zest and juice of 1 medium orange (about 3 tablespoons)
- 3–4 tablespoons granulated sugar, honey or maple syrup
- ¼ cup chia seeds
Instructions
- Place strawberries, orange zest, orange juice and sugar in a medium saucepan. Bring to a boil, then reduce to a simmer and cook 7-8 minutes.
- Remove from heat and whisk in chia seeds.
- Place jam in a pint-sized jar and seal with a lid. Refrigerate overnight.
Notes
Storage Tip: Jam will keep for up to 1 week in the refrigerator.
Nutrition
- Serving Size: 1/16 of recipe
- Calories: 35
- Sugar: 4g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://thehealthyepicurean.com/strawberry-chia-jam/