Morning Glory Smoothie

Morning Glory Smoothie in glasses.

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An apple, carrot, coconut, walnut and cinnamon smoothie reminiscent of my favorite muffins.


  • 1 cup milk
  • ½ cup apple juice
  • 2 tablespoons walnuts
  • 2 tablespoons unsweetened coconut flakes
  • 2 frozen bananas
  • 1 small carrot*
  • ½ teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon stevia
  • 1-2 cups ice cubes*


  1. Place the milk, apple juice, walnuts, and coconut flakes in the pitcher of a blender. Let sit 5 minutes.
  2. Add the frozen bananas, carrot, cinnamon, vanilla extract, stevia, and ice cubes to the pitcher. Puree until smooth.
  3. Serve immediately.


Cooking Tip: If you freeze the carrot, you do not need to add ice cubes.

Ingredient Tip: Add a scoop of unflavored or vanilla protein powder, if desired.


Keywords: healthy, easy, quick, simple, no yogurt, without yogurt,