Morning Glory Smoothie
An apple, carrot, coconut, walnut and cinnamon smoothie reminiscent of my favorite muffins.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 2 smoothies 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk
- ½ cup apple juice
- 2 tablespoons walnuts
- 2 tablespoons unsweetened coconut flakes
- 2 frozen bananas
- 1 small carrot*
- ½ teaspoon ground cinnamon
- ½ teaspoon pure vanilla extract
- ½ teaspoon stevia
- 1–2 cups ice cubes*
Instructions
- Place the milk, apple juice, walnuts, and coconut flakes in the pitcher of a blender. Let sit 5 minutes.
- Add the frozen bananas, carrot, cinnamon, vanilla extract, stevia, and ice cubes to the pitcher. Puree until smooth.
- Serve immediately.
Notes
Cooking Tip: If you freeze the carrot, you do not need to add ice cubes.
Ingredient Tip: Add a scoop of unflavored or vanilla protein powder, if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 276
- Sugar: 30
- Sodium: 72
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 46
- Fiber: 6
- Protein: 6
- Cholesterol: 2
Find it online: https://thehealthyepicurean.com/morning-glory-smoothie/