Whipped Avocado White Bean Dip
An easy dip made with avocado, chickpeas, fresh herbs, garlic, olive oil and lemon.
- Prep Time: 10-15 mins
- Cook Time: 0 mins
- Total Time: 10-15 mins
- Yield: Serves 8
- Category: Appetizer, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 15-ounce can chickpeas, drained
- 3 ripe avocados, pitted and peeled
- ½ cup fresh basil, parsley and/or oregano + more for garnish
- Zest and juice of 1 medium lemon
- 2-3 cloves garlic, peeled
- 1 teaspoon coarse salt
- ¼ teaspoon ground black pepper
- ⅓ cup olive oil + more for garnish
- Bagel chips, pita, crackers or crudités, for serving
Instructions
- Place chickpeas, avocados, herbs, lemon, garlic salt, pepper and olive oil in the bowl of a food processor. Puree until very smooth and fluffy, scraping the sides down with a spatula as needed. Taste and adjust seasoning, if necessary.
- Serve the avocado dip with an extra drizzle of olive oil.
- Garnish with herbs, if desired. Serve with bagel chips, pita, crackers or crudités.
Notes
Storage Tip: Store dip in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 211
- Sugar: 1g
- Sodium: 239mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thehealthyepicurean.com/whipped-avocado-white-bean-dip/