Name: Whipped Avocado White Bean Dip
Prep time: PT-483081H51M19S
Total time: PT-483081H51M19S
Cuisine: American
Ingredients: 15-ounce can chickpeas, drained; 3 ripe avocados, pitted and peeled; ½ cup fresh basil, parsley and/or oregano + more for garnish; Zest and juice of 1 medium lemon; 2-3 cloves garlic, peeled; 1 teaspoon coarse salt; ¼ teaspoon ground black pepper; ⅓ cup olive oil + more for garnish; Bagel chips, pita, crackers or crudités, for serving

Whipped Avocado White Bean Dip

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An easy dip made with avocado, chickpeas, fresh herbs, garlic, olive oil and lemon.

Author: Julie Andrews
Prep Time: 10-15 mins
Cook Time: 0 mins
Total Time: 10-15 mins
Yield: Serves 8
Category: Appetizer, Snack
Method: No-Cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

15-ounce can chickpeas, drained
3 ripe avocados, pitted and peeled
½ cup fresh basil, parsley and/or oregano + more for garnish
Zest and juice of 1 medium lemon
2–3 cloves garlic, peeled
1 teaspoon coarse salt
¼ teaspoon ground black pepper
⅓ cup olive oil + more for garnish
Bagel chips, pita, crackers or crudités, for serving

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Instructions

Place chickpeas, avocados, herbs, lemon, garlic salt, pepper and olive oil in the bowl of a food processor. Puree until very smooth and fluffy, scraping the sides down with a spatula as needed. Taste and adjust seasoning, if necessary.
Serve the avocado dip with an extra drizzle of olive oil.
Garnish with herbs, if desired. Serve with bagel chips, pita, crackers or crudités.

Notes

Storage Tip: Store dip in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1/8 of recipe
Calories: 211
Sugar: 1g
Sodium: 239mg
Fat: 17g
Saturated Fat: 2g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 7g
Protein: 4g
Cholesterol: 0mg

Find it online: https://thehealthyepicurean.com/whipped-avocado-white-bean-dip/