Sweet Potato Skin Chips

These sweet potato skins are the perfect healthy snack alternative and make use of potato peels you might otherwise throw away. 


  • 4-5 medium sweet potatoes, washed
  • 1 tablespoon olive or grapeseed oil
  • Pinch coarse salt
  • Pure maple syrup, for drizzling (optional)
  • Pinch dried rosemary, for garnish (optional)


  1. Preheat oven to 400 degrees.
  2. Peel sweet potatoes using a chef's knife, creating large skins with just a little flesh attached. (Set aside sweet potato flesh for another use.)
  3. Place sweet potato skins on a baking sheet and toss with oil and a pinch of salt. Bake for 25-30 minutes, until skins and crispy and brown. Allow to cool.
  4. Drizzle with maple syrup and sprinkle with dried rosemary, if using. Serve.


Keywords: healthy, baked, oven, easy, crispy, simple