Sweet Potato Skin Chips
These sweet potato skins are the perfect healthy snack alternative and make use of potato peels you might otherwise throw away.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 Servings 1x
- Category: Side Dish, Snack, Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4-5 medium sweet potatoes, washed
- 1 tablespoon oil
- Coarse salt, to taste
- Pinch dried rosemary, for garnish (optional)
Instructions
- Preheat oven to 400 degrees.
- Peel sweet potatoes using a paring knife, creating large skins with just a little flesh attached. (Set aside sweet potato flesh for another use.)
- Place sweet potato skins on a baking sheet and toss with oil and salt.
- Roast for 25-30 minutes, until skins and crispy and brown. Allow to cool.
- Sprinkle with dried rosemary (if using).
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 142
- Sugar: 5 g
- Sodium: 72 mg
- Fat: 3 g
- Saturated Fat: 0 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
Find it online: https://thehealthyepicurean.com/sweet-potato-skin-chips/