Mediterranean Kale Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple kale salad with cucumber, kalamata olives, tomatoes and feta with a lemon olive oil dressing.




  • 4 cups chopped kale or other greens
  • 1 ½ cups cucumber, spiralized or diced
  • 1 cup grape or cherry tomatoes, quartered
  • ½ cup Kalamata olives
  • ½ cup crumbled feta cheese
  • Pepperoncini and/or roasted red peppers
  • Cooked tuna or chicken breast (optional)

Lemon Dressing:

  • Zest and juice of 1 lemon
  • 1 tablespoon honey
  • ¼ cup extra virgin olive oil
  • 2 teaspoons dried oregano leaves
  • Coarse salt and ground black pepper, to taste


  1. In a large bowl, toss together kale, cucumber, tomatoes, olives, feta and Pepperoncini and/or roasted red peppers.
  2. In a separate bowl, whisk together lemon zest and juice, honey and olive oil. Whisk in oregano and salt and pepper, to taste. Toss dressing with salad, a few tablespoons at a time.


Cooking Tip: Massage the kale pieces in a little bit of olive oil prior to assembling the salad.


Keywords: easy, simple, dressing, raw, no cook, healthy, massaged