Pistachio-Crusted Cod
Thick cut cod filets are coated in an egg Dijon mixture and crusted with a pistachio Panko mix before being baked until flaky and luscious. This simple, easy, and quick recipe is read in just under 20 minutes!
- Prep Time: 5 mins
- Cook Time: 12 mins
- Total Time: 18 mins
- Yield: 4 Servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- ½ cup shelled pistachios
- ½ cup Panko breadcrumbs
- ½ teaspoon coarse salt, divided
- ¼ teaspoon ground black pepper, divided
- 2 large eggs
- 2 teaspoons Dijon mustard
- 1-pound fresh cod, cut into 4 filets
Instructions
- Preheat oven to 400 degrees. Fit a baking sheet with a wire rack and coat with cooking spray. Set aside.
- Place pistachios, breadcrumbs, ¼ teaspoon salt and a pinch of black pepper in the bowl of a food processor. Pulse until large crumbs form. Place in a shallow bowl and set aside.
- In another shallow bowl, whisk together eggs and Dijon mustard until combined.
- Season cod filets with remaining salt and pepper. Dip each filet into the egg mixture, then generously coat it with pistachio mixture. Line on the baking sheet, coat with cooking spray and bake 10-12 minutes, until just flaky.
Nutrition
- Serving Size: 1 filet
- Calories: 199
- Sugar: 1g
- Sodium: 344mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 142mg
Find it online: https://thehealthyepicurean.com/pistachio-crusted-cod/