Print

Oat, Coconut & Walnut Bars

Oat, Coconut & Walnut Bars stacked.

Oat, Coconut & Walnut Bars made with prunes or dates, oats, coconut, walnuts, honey, coconut oil and chia seeds.

Ingredients

Scale
  • 1 (7-ounce) package Mariani Probiotic Pitted Prunes
  • 2 cups old-fashioned rolled oats
  • 1 cup unsweetened coconut flakes
  • ½ cup chopped walnuts
  • 3-4 tablespoons honey
  • 3-4 tablespoons melted coconut oil
  • 1 tablespoon chia seeds

Instructions

  1. Line a 9x9 baking dish with parchment paper.
  2. Place all ingredients in the bowl of a food processor and pulse until a sticky dough forms. Transfer dough to the parchment-lined dish and press evenly into a square.  Refrigerate at least 2 hours. 
  3. Lift the bars out of the baking dish using the edges of the parchment paper and place on a cutting board. Cut into 12 bars.  Store in the refrigerator in an airtight container or bag.

Notes

Storage Tip: Bars can be frozen in an airtight container or plastic bag for up to 2 months.

Nutrition

Keywords: healthy, easy, quick, delicious, simple, on-the-go, lunchbox ideas, kid-friendly