Walnut Oat Bars with Dates

Raw bars made with dates, oats, coconut, walnuts, honey, coconut oil and chia seeds.


  • 7-ounce package pitted Medjool dates
  • 2 cups old-fashioned rolled oats
  • 1 cup unsweetened coconut flakes
  • ½ cup chopped walnuts
  • 5 tablespoons melted coconut oil
  • 3 tablespoons honey
  • 1 tablespoon chia seeds


  1. Line a 9x9 baking dish with parchment paper.
  2. Place all ingredients in the bowl of a food processor and pulse until a sticky dough forms. Transfer dough to the parchment-lined dish and press evenly into a square. Refrigerate at least 2 hours. 
  3. Lift the bars out of the baking dish using the edges of the parchment paper and place on a cutting board. Cut into 12 bars. 
  4. Store in the refrigerator in an airtight container or bag.


Storage Tip: Bars can be frozen in an airtight container or plastic bag for up to 2 months.


Keywords: healthy, easy, quick, delicious, simple, on-the-go, lunchbox ideas, kid-friendly, dairy free