Walnut Oat Bars with Dates
Raw bars made with dates, oats, coconut, walnuts, honey, coconut oil and chia seeds.
- Prep Time: 10-15 mins
- Cook Time: 0 min
- Total Time: 10-15 mins + 2 hrs refrigeration
- Yield: Makes 12 bars 1x
- Category: Snacks
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 7-ounce package pitted Medjool dates
- 2 cups old-fashioned rolled oats
- 1 cup unsweetened coconut flakes
- ½ cup chopped walnuts
- 5 tablespoons melted coconut oil
- 3 tablespoons honey
- 1 tablespoon chia seeds
Instructions
- Line a 9x9 baking dish with parchment paper.
- Place all ingredients in the bowl of a food processor and pulse until a sticky dough forms. Transfer dough to the parchment-lined dish and press evenly into a square. Refrigerate at least 2 hours.
- Lift the bars out of the baking dish using the edges of the parchment paper and place on a cutting board. Cut into 12 bars.
- Store in the refrigerator in an airtight container or bag.
Notes
Storage Tip: Bars can be frozen in an airtight container or plastic bag for up to 2 months.
Nutrition
- Serving Size: 1/12 of recipe
- Calories: 210
- Sugar: 15g
- Sodium: 1mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy, easy, quick, delicious, simple, on-the-go, lunchbox ideas, kid-friendly, dairy free
Find it online: https://thehealthyepicurean.com/oat-coconut-walnut-bars/