Morning Glory Overnight Oats
Easy make-ahead overnight oats made with apple, carrots, coconut, raisins and walnuts.
- Prep Time: 10-15 mins
- Cook Time: 0 mins
- Total Time: 10-15 mins
- Yield: Serves 6
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- ¼ cup chia seeds
- 1–2 tablespoons pure maple syrup
- 2 ¾ cups milk (of choice)
- Pinch coarse salt
- 1 cup shredded carrots, divided
- 1 medium apple, diced, divided
- ½ cup unsweetened shredded coconut, divided
- ½ cup raisins, divided
- ½ cup chopped walnuts
Instructions
- In a medium mixing bowl, whisk together oats, chia seeds, maple syrup, milk and salt. Stir in half of the carrots, apple, coconut and raisins. Transfer to jars with a lid and refrigerate overnight.
- Top overnight oats with remaining carrots, apples, coconut, raisins and walnuts and serve with a drizzle of maple syrup.
Notes
Storage Tips: Store overnight oats in an airtight container for 3-4 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 447
- Sugar: 29g
- Sodium: 88mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 2mg
Find it online: https://thehealthyepicurean.com/morning-glory-overnight-oats/