Mediterranean Chickpea Tuna Salad
An easy, simple, nutritious and delicious mediterranean recipe for chickpea tuna salad that comes together in just 10 minutes!
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 4 Servings 1x
- Category: Dinner, Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Units
Scale
Dressing:
- 1 tablespoon red wine vinegar
- 1 tablespoon marinade from a jar of marinated artichokes (optional)
- 1 teaspoon Dijon mustard
- 3 tablespoons olive oil
- 1 teaspoon dried oregano leaves
- Coarse salt and ground black pepper, to taste
Salad:
- 15-ounce can chickpeas, rinsed and drained
- 2 2.6-ounce pouches albacore white tuna
- 1/2 pint cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1 cup pitted Greek olives
- 1 cup marinated artichoke hearts, drained (optional)
Instructions
For the dressing:
- In a medium mixing bowl, whisk together the dressing ingredients. Season to taste with salt and black pepper.
For the salad:
- Stir in the chickpeas, tuna, tomatoes, cucumber, olives and artichokes.
- Taste and adjust the seasoning, if necessary.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 316
- Sugar: 2g
- Sodium: 245mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 13mg