Maple Mustard Brussels Sprouts
Crispy pan-roasted Brussels with a 2-ingredient maple mustard sauce and salty bacon! Perfect for the holidays (or any day).
- Prep Time: 5-10 min
- Cook Time: 10-15 mins
- Total Time: 15-25 mins
- Yield: Serves 6
- Category: Side Dish
- Method: Stove-Top
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 slices uncured bacon
- 2 tablespoons oil
- 2 pounds fresh Brussels sprouts, halved
- ¼ teaspoon coarse salt
- ¼ teaspoon ground black pepper
- 2 tablespoons pure maple syrup
- 2 tablespoons stone ground or Dijon mustard
Instructions
- Heat a large skillet to medium heat. Add the bacon and cook 7-10 minutes or until browned and crispy. Remove from the skillet and transfer to a paper towel-lined plate. Set aside. Once slightly cooled, chop into pieces. Drain and discard most of the bacon fat from the skillet.
- In the same skillet, heat the oil to medium-high. Add the Brussels sprouts center side down and cook 3-4 minutes or until browned and crispy. Flip and cook an additional 3-4 minutes. Season with salt and black pepper as they cook. Transfer to a serving plate.
- In a small bowl, whisk together syrup and mustard until combined. Before serving, drizzle Brussels sprouts with maple mustard sauce and garnish with the chopped bacon.
Notes
Cooking Tip: Don't stir or flip the Brussels sprouts until they have a lightly browned crust on the bottom. If you stir frequently or overcrowd the pan, the Brussels may not get crispy.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 140
- Sugar: 5
- Sodium: 247
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 2
- Protein: 2
- Cholesterol: 2
Find it online: https://thehealthyepicurean.com/maple-mustard-brussels-sprouts/