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Mango Vanilla Chia Seed Parfait

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Vanilla chia seed pudding layered with mango puree, topped with berries.

Ingredients

Scale

Vanilla Chia Seed Pudding:

  • ½ cup chia seeds
  • 2 ½ cups milk
  • 1 teaspoon pure vanilla extract or vanilla bean paste
  • 1 teaspoon sweetener (of choice)
  • Pinch coarse salt

Mango Puree:

  • 2 cups frozen mango chunks
  • ½ cup milk or water
  • 1 teaspoon sweetener (of choice)

Garnish:

  • Fresh berries
  • Sprigs of fresh mint

Instructions

  1. In a medium glass bowl, whisk together chia seeds, milk, vanilla extract, sweetener and a pinch of salt. Let sit 10 minutes, then whisk again. Cover and place in the refrigerator for 4 hours or overnight.
  2. Place mango, milk or water and sweetener in a blender and puree until smooth.
  3. Scoop chia seed pudding into dessert glasses, then top with mango puree. Garnish with berries and mint.

Notes

Storage Tip: Chia seed pudding and mango puree will last up to 4 days in the refrigerator.

Nutrition

Find it online: https://thehealthyepicurean.com/mango-vanilla-chia-seed-pudding-parfait/