Healthy Chex Mix
An easy Chex mix with whole grain cerel, pretzels, Goldfish crackers, nuts and popcorn in a flavorful spice mixture.
- Prep Time: 10-15 mins
- Cook Time: 1 hr
- Total Time: 1 hr 10 mins-1 hr 15 mins
- Yield: Serves 28 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
Ingredients
Scale
Seasoning Mix:
- ⅓ cup olive oil
- 1 tablespoon Worcestershire sauce
- ½ teaspoon coarse salt
- ½ teaspoon paprika
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
Snack Mix:
- 3 cups Wheat Chex
- 3 cups Rice Chex
- 2 cups Multigrain Cheerios
- 2 cups mini pretzel twists
- 2 cups whole grain Goldfish Crackers
- ½ cup roasted peanuts
- ¼ cup roasted cashews
- 4 cups air popped popcorn (optional)
Instructions
- Preheat the oven to 250 degrees F. Coat 2 baking sheets with cooking spray. Set aside.
- In a small bowl, stir together the olive oil, Worcestershire, salt, paprika, onion powder and garlic powder until combined.
- In a large bowl, stir together the cereals, pretzels, Goldfish crackers, peanuts and cashews. Drizzle with the seasoning mix and toss to evenly coat.
- Transfer the mixture to the two prepared baking sheets and spread into one even layer. Bake for 1 hour or until mix is lightly browned. Let cool, then fold in the popcorn (if using) and transfer to airtight containers or large Ziploc bags.
Notes
Storage Tip: Store in the airtight containers or Ziploc bags up to 2 weeks in a dry, cool spot.
Nutrition
- Serving Size: 1/2 cup
- Calories: 135
- Sugar: 2g
- Sodium: 131mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thehealthyepicurean.com/healthy-chex-mix/