Coconut Date Balls
4-ingredient energy bites with dates, coconut, coconut oil and nuts. The perfect bite-sized snack with loads of nutrition.
- Prep Time: 10-15 mins
- Cook Time: 0 min
- Total Time: 10-15 mins
- Yield: Makes 15 bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 12 pitted Medjool dates
- ½ cup unsweetened shredded coconut
- ½ cup chopped walnuts or almonds
- 1 ½ tablespoons melted coconut oil
Instructions
- Place all the ingredients in a food processor and pulse until the mixture becomes a paste.
- Form 2-inch bites, place in an airtight container, and store in the refrigerator for up to 2 weeks.
Notes
Variation Tips: Add a scoop of protein powder to the mixture, if desired. Try a variety of mix-ins, like oats, peanut butter, mini dark chocolate chips or raisins.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 13g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://thehealthyepicurean.com/coconut-date-energy-bites/