Coconut Date Balls

Coconut Date Energy Bites

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4-ingredient energy bites with dates, coconut, coconut oil and nuts. The perfect bite-sized snack with loads of nutrition.


  • 12 pitted Medjool dates
  • ½ cup unsweetened shredded coconut
  • ½ cup chopped walnuts or almonds
  • 1 ½ tablespoons melted coconut oil


  1. Place all the ingredients in a food processor and pulse until the mixture becomes a paste.
  2. Form 2-inch bites, place in an airtight container, and store in the refrigerator for up to 2 weeks.


Variation Tips: Add a scoop of protein powder to the mixture, if desired. Try a variety of mix-ins, like oats, peanut butter, mini dark chocolate chips or raisins.