Classic BBQ Meatloaf Cups
Classic BBQ meatloaf with beef, onion and garlic and a balsamic vinegar, ketchup and brown sugar glaze. Baked in a muffin tin for perfect portions.
- Prep Time: 10-15 mins
- Cook Time: 15-17 mins
- Total Time: 25-32 mins
- Yield: Makes 12 cups 1x
- Category: Dinner, Entree
- Method: Baking
- Cuisine: American
Ingredients
Units
Scale
Meatloaf:
- 1 1/2 pounds lean Ground Beef
- 1/2 cup Panko breadcrumbs
- 1 large egg, beaten
- 1/4 cup flat-leaf Italian parsley, chopped
- 3-4 cloves garlic, peeled and minced
- 2 tablespoons ketchup
- 1 tablespoon balsamic vinegar
- 1 tablespoon dried minced onion
- 2 teaspoons Italian seasoning
- 1 teaspoon coarse salt
- 1/2 teaspoon ground black pepper
Sauce:
- 3 tablespoons ketchup
- 1 tablespoon balsamic vinegar
- 1 tablespoon brown sugar
Instructions
- Preheat the oven to 350 degrees. Coat a 12-cup muffin tin with cooking spray. Set aside.
- In a large bowl, stir together the ground beef, Panko, egg, onion, parsley, garlic, ketchup, balsamic vinegar, minced onion, Italian seasoning, salt and black pepper until thoroughly combined.
- Transfer the mixture to the loaf pan and spread into an even layer.
- In a small bowl, whisk together the ketchup, balsamic vinegar and brown sugar.
- Fill each muffin tin well with the meatloaf mixture. Spread the balsamic BBQ sauce on top of each meatloaf cup.
- Bake 15-17 minutes or until the internal temperature reaches 160 degrees F and each meatloaf cup starts to pull away from the edges of the pan. Let slightly cool, then slice and serve.
Nutrition
- Serving Size: 1 cup
- Calories: 128
- Sugar: 2g
- Sodium: 81mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 53mg
Keywords: dinner, entree, American, comfort food
Find it online: https://thehealthyepicurean.com/classic-bbq-meatloaf-cups/