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Chocolate Raspberry Oatmeal Chia Pudding

Chocolate Overnight Oats & Rasbperry Chia Pudding Parfaits

5 from 1 reviews

When you can't choose between overnight oats and chia pudding, have both! These parfaits are layered with chocolate oats and raspberry pudding and topped with more raspberries and mini chocolate chips if you're feeling extra.

Ingredients

Scale

Chocolate Overnight Oats:

  • 1 ½ cups old-fashioned rolled oats
  • 2 ¼ cups milk*
  • 3 tablespoons maple syrup or honey
  • 2 tablespoons unsweetened cocoa powder
  • Pinch coarse salt

Raspberry Chia Pudding:

  • ½ cup chia seeds
  • 2 ½ cups milk*
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon pure vanilla extract
  • 1 cup raspberries

Parfaits:

  • 1 cup raspberries
  • ¼ cup mini dark chocolate chips (optional)

Instructions

  1. In a medium bowl, thoroughly whisk together the oats, milk, maple syrup or honey, cocoa powder and a pinch of salt. Set aside for 5 minutes, then whisk again. Cover and refrigerate for at least 4 hours.
  2. In another medium bowl, thoroughly whisk together chia seeds, milk, maple syrup or honey, vanilla extract and salt. Add the raspberries and use the back of a fork to mash them. Stir to combine. Set aside for 5 minutes, then whisk again. Cover and refrigerate for at least 4 hours.
  3. Prepare parfaits by laying the overnight oats and chia pudding in 4 medium jars. Top with raspberries and mini dark chocolate chips (if using). Cover and store up to 4 days.

Notes

Substitution Tip: You can use cow's, soy, almond, coconut or rice milk (any milk). I prefer vanilla soy milk.

Nutrition

Keywords: brunch, make ahead, meal prep, healthy, easy, quick, simple, meal planning, whole grain