Chocolate Raspberry Oatmeal Chia Pudding
When you can't choose between overnight oats and chia pudding, have both! These parfaits are layered with chocolate oats and raspberry pudding and topped with more raspberries and mini chocolate chips if you're feeling extra.
- Prep Time: 10-15 min
- Cook Time: 0 min
- Total Time: 10-15 min + 4 hrs refrigeration
- Yield: Serves 4
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Chocolate Overnight Oats:
- 1 ½ cups old-fashioned rolled oats
- 2 ¼ cups milk*
- 3 tablespoons maple syrup or honey
- 2 tablespoons unsweetened cocoa powder
- Pinch coarse salt
Raspberry Chia Pudding:
- ½ cup chia seeds
- 2 ½ cups milk*
- 2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1 cup raspberries
Parfaits:
- 1 cup raspberries
- ¼ cup mini dark chocolate chips (optional)
Instructions
- In a medium bowl, thoroughly whisk together the oats, milk, maple syrup or honey, cocoa powder and a pinch of salt. Set aside for 5 minutes, then whisk again. Cover and refrigerate for at least 4 hours.
- In another medium bowl, thoroughly whisk together chia seeds, milk, maple syrup or honey, vanilla extract and salt. Add the raspberries and use the back of a fork to mash them. Stir to combine. Set aside for 5 minutes, then whisk again. Cover and refrigerate for at least 4 hours.
- Prepare parfaits by laying the overnight oats and chia pudding in 4 medium jars. Top with raspberries and mini dark chocolate chips (if using). Cover and store up to 4 days.
Notes
Substitution Tip: You can use cow's, soy, almond, coconut or rice milk (any milk). I prefer vanilla soy milk.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 380
- Sugar: 25g
- Sodium: 165mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 16g
- Protein: 17g
- Cholesterol: 13mg