Apple Pie Overnight Oats
Vanilla maple overnight oats with sauteed cinnamon apple pie topping - your favorite pie meets a scrumptious make-ahead breakfast!
- Prep Time: 10-15 mins
- Cook Time: 3-5 mins + refrigeration time
- Total Time: 13-18 mins + 4 hrs + refrigeration time
- Yield: Serves 4
- Category: Breakfast
- Method: No-Cook, Stove Top
- Cuisine: American
Ingredients
Scale
Overnight Oats:
- 1 ½ cups old-fashioned rolled oats
- 2 tablespoons chia seeds
- 1 ½ cups milk (of choice)
- 2 tablespoons pure maple syrup
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon pure vanilla extract
- Pinch coarse salt
Apple Pie Topping:
- 1-2 tablespoons butter
- 2 medium firm apples, skins on, cored and diced
- 1 tablespoon brown sugar
- ½ teaspoon ground cinnamon
- 3 tablespoons chopped toasted walnuts (optional)
Instructions
- In a medium mixing bowl, whisk together the oats, chia seeds, milk, maple syrup, cinnamon, vanilla extract and salt. Place a lid on the bowl and transfer to the refrigerator. Alternatively, spoon oats into 4 smaller meal prep bowls fitted with a lid. Let sit at least 4 hours or overnight.
- Place the butter in a small saucepan or skillet and heat to medium. Once it’s melted, add the diced apples and sauté 4-5 minutes or until soft. Stir in the brown sugar and cinnamon. Note: the apple pie topping can be stored in an airtight container in the refrigerator and warmed back up or served cold.
- Serve the overnight oats cold or warm them up in the microwave 30-90 seconds or until hot. Spoon the apple pie topping and walnuts (if using) on the oats. Serve.
Notes
Substitution Tip: Try pears instead of apples.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 258
- Sugar: 11g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 9mg
Keywords: breakfast, make ahead, brunch, apple, oats, oatmeal
Find it online: https://thehealthyepicurean.com/apple-pie-overnight-oats/