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Apple Pie Overnight Oats

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Vanilla maple overnight oats with sauteed cinnamon apple pie topping – your favorite pie meets a scrumptious make-ahead breakfast!

Ingredients

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Overnight Oats:

  • 1 ½ cups old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 1 ½ cups milk (of choice)
  • 2 tablespoons pure maple syrup
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon pure vanilla extract
  • Pinch coarse salt

Apple Pie Topping:

  • 1–2 tablespoons butter
  • 2 medium firm apples, skins on, cored and diced
  • 1 tablespoon brown sugar
  • ½ teaspoon ground cinnamon
  • 3 tablespoons chopped toasted walnuts (optional)

Instructions

  1. In a medium mixing bowl, whisk together the oats, chia seeds, milk, maple syrup, cinnamon, vanilla extract and salt. Place a lid on the bowl and transfer to the refrigerator. Alternatively, spoon oats into 4 smaller meal prep bowls fitted with a lid. Let sit at least 4 hours or overnight.
  2. Place the butter in a small saucepan or skillet and heat to medium. Once it’s melted, add the diced apples and sauté 4-5 minutes or until soft. Stir in the brown sugar and cinnamon. Note: the apple pie topping can be stored in an airtight container in the refrigerator and warmed back up or served cold.
  3. Serve the overnight oats cold or warm them up in the microwave 30-90 seconds or until hot. Spoon the apple pie topping and walnuts (if using) on the oats. Serve.

Notes

Substitution Tip: Try pears instead of apples.

Nutrition

Find it online: https://thehealthyepicurean.com/apple-pie-overnight-oats/