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Pantry Staples

Sometimes my fridge is loaded with fresh ingredients and sometimes it's not. On those busy weeknights when my fridge is mostly empty, I need recipes that utilize pantry and freezer staples that I can whip up on a whim.

I'm talking about tuna casserole with potato chips, peanut butter and jelly overnight oats and chickpea coconut curry - just to name a few - are easy, fast and nourishing dishes made with canned, packaged and frozen goods (that are still super nutritious).

Mini muffins in a basket

Mini Chocolate Chip Muffins

Pepita-Crusted Crispy Tuna Cakes

Tuna Noodle Potato Chip Casserole

17 Healthy Pantry Recipes

Chickpea and Spinach Curry

White Chocolate Peppermint Brownie Cookies

White Chocolate Peppermint Brownie Cookies

Pumpkin Chocolate Chip Mini Scones on a marble board.

Pumpkin Chocolate Chip Mini Scones

Cheddar, Jalapeno & Bacon Cornbread Muffins on a marble board.

Cheddar, Jalapeno & Bacon Cornbread Muffins

Olive Pesto Pasta

Caramelized Banana & Peanut Butter Oatmeal

Coconut Milk Panna Cotta

Morning Glory Overnight Oats

Mediterranean Flatbread Pizza

Roasted Veggie Mac and Cheese Cups

Coconut Dark Chocolate Granola

Dark Chocolate Espresso Mug Cake

Healthy Morning Glory Muffins

Apple Cinnamon Pancakes

Spicy roasted chickpeas in a white bowl

Spicy Roasted Chickpeas

Stovetop Popcorn

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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FREE Kitchen Essentials Guide

This free guide is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in my recipes. With a bit of prep, you can skip that extra trip to the store and instead pour yourself some wine.
Pantry Guide Preview

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