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Meal Prep

Life is hectic and we all need some back pocket recipes that can be prepped in advance, keep well in the refrigerator and can feed the entire family.

This week, prep some of my peanut butter and jelly overnight oats, classic BBQ meatloaf cups, spaghetti pie and pumpkin cookie dough bites and have breakfast, lunch, dinner and snacks ready to rock.

Mango Vanilla Chia Seed Parfait

Breakfast Casserole with Bacon

Coconut Dark Chocolate Granola

Cauliflower Waffle Breakfast Sandwich

Cheesy Wonton Breakfast Cups

Breakfast Skillets, Three Ways

Curry Chicken Salad

Crispy Hash Brown Haystacks

Mediterranean Grain Bowls with Salmon

Cashew Chicken Stir Fry

Spanakopita Chicken Meatballs with Dill Pesto

Walnut Chai Pancakes

Mediterranean Breakfast Skillet

Slow Cooker Chicken Tikka Masala

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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FREE Kitchen Essentials Guide

This free guide is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in my recipes. With a bit of prep, you can skip that extra trip to the store and instead pour yourself some wine.
Pantry Guide Preview

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