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Meal Prep

Life is hectic and we all need some back pocket recipes that can be prepped in advance, keep well in the refrigerator and can feed the entire family.

This week, prep some of my peanut butter and jelly overnight oats, classic BBQ meatloaf cups, spaghetti pie and pumpkin cookie dough bites and have breakfast, lunch, dinner and snacks ready to rock.

Healthy One Pot Meals

Healthy Recipes for Beginner Cooks

Chorizo cauliflower frittata in white casserole dish

Chorizo Cauliflower Frittata

A Dozen Healthy Egg Recipes

Healthy Freezer-Friendly Recipes

How to Make a Salad into a Balanced Meal

Chinese chicken salad in a white bowl

Ramen Noodle Salad with Orange Sesame Dressing

Pepita-Crusted Crispy Tuna Cakes

Thai-Style Cauliflower Walnut Lettuce Cups

Walnut Cauliflower Lettuce Wraps

Hummus & Vegetable-Stuffed Collard Wraps on white plate.

Vegan Collard Green Wraps

Breakfast Tabbouleh

Greek Chicken Bowls

Mediterranean Chickpea & Tuna Salad

Crispy Breakfast Potatoes

Morning Glory Overnight Oats

Banh Mi Bowls

Antipasto Ham Roll Ups

Chickpea Veggie Burgers

Roasted Veggie Mac and Cheese Cups

Roasted Sweet Potato Wedges

Grown-Up Egg Salad Sandwiches

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hi, i’m julie!

chef, registered dietitian & mom
passionate about simple, healthy cooking

*formerly the gourmet RD*

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FREE Kitchen Essentials Guide

This free guide is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in my recipes. With a bit of prep, you can skip that extra trip to the store and instead pour yourself some wine.
Pantry Guide Preview

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