I’ve always been a firm believer in two things: food is medicine and what you eat is one of the most powerful tools for your health.That’s why I’m beyond excited to share my new book with you, The MIND Diet Plan and Cookbook, now available for purchase!
With a focus on improving the health of your body AND brain, there’s something for everyone to enjoy...
The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay).
Which, studies have shown may reduce the risk of Alzheimer’s disease and dementia.
The cookbook includes a guided meal plan that eases you into the diet with tips to plan your own meals. And of course, my favorite part - the INCREDIBLY delicious health- and brain-boosting recipes, like Moroccan Chicken Tagine, Spinach, Strawberry and Fennel Salad, Citrus-Marinated Coconut Shrimp, Chickpea Coconut Curry and Crustless Apple Pies (YUM!).
The cookbook features:
- The complete “MIND” guide for managing what you eat with tips for ingredients, weekly serving goals, foods to limit, and more.
- 72+ simple, mouthwatering recipes and a 4-week meal plan, including weekly shopping lists and prep instructions.
- Helpful lifestyle suggestions related to sleep, stress and intellectual and social pursuits for enhancing your cognitive health.
Authoring a cookbook and creating a meal plan that is simple, approachable, and easy enough for anyone to integrate into their life was and is so important to me, and I can't wait to hear what you think! If you have a history of Alzheimer's disease or dementia in your family, or if you're looking to achieve a healthier lifestyle while eating delicious foods, this book is for you!